what tandoco is

tandoco is a Minneapolis kitchen. real chefs cook high-protein meals and protein baked goods — bowls, breakfasts, cinnamon rolls and cookies with honest macros — and deliver them across the Twin Cities in a weekly box.

the one-liner (memorize this)

"tandoco is a local Minneapolis kitchen that builds your week of food around your macros — real chef food, delivered to your door."

why coaches partner

your programming only works if the eating happens. tandocoach makes you the food layer: you pick each client's meals against their plan, tandoco cooks and delivers, you see what actually got eaten — and you earn a commission on every box, forever, at no cost to you or a markup to them.

what this is NOT

this is not an affiliate link you paste in a bio. you build each box for each client. that's why clients say yes — it's your coaching, made edible.

the menu, in shape

a standing menu: high-protein bowls (chicken, salmon, steak), breakfast items, and the bakery — protein cinnamon rolls, cookies, donuts and breads with real macro labels. gluten-free options are marked on the menu.

macros are the product

every item lists protein, carbs, fat and calories. when you build a box you watch the totals assemble against the client's targets — the box IS their plan, in food form.

how a box works, told simply

"i pick your meals to match your plan. you get the box on your phone — you see every meal and the price, approve it, and it shows up on delivery day, labeled and ready."

matching meals to goals

cutting: high-protein, lower-calorie bowls — and the bakery kills the cravings that break diets. strength / bulk: bigger bowls, add breakfast and bakery for the surplus. GLP-1 clients: smaller, protein-dense portions so reduced appetite still hits protein. busy professionals: the box replaces the week's worst decisions.

when to bring it up

two moments, and only these two: right after a training win ("that set was strong — let's fuel the next month properly"), or the moment a client complains about their week of eating. never as a cold pitch out of nowhere.

the 30-second pitch

"you know how the hardest part isn't the workout — it's the kitchen? i partner with tandoco, a local Minneapolis kitchen that makes high-protein meals built around your macros. i pick your meals to match your plan, they show up in a weekly box, and we track how it lands in our check-ins. want me to build you a first box to try this week?"

the three pushbacks

"i already meal prep." — "perfect, keep it. most of my clients use the box for the days prep falls apart. even four meals a week protects your protein target on your busiest days."

"how much is it?" — "most boxes land around what you'd spend on takeout — but every meal is built for your numbers. i'll keep your first one small so you can taste it before committing to anything."

"let me think about it." — "totally. i'll send the box to your phone — you see every meal and the price, and nothing gets charged unless you approve it."

the close

don't send a link and hope. build the box for them, in the session, and hit send while you're together. the magic sentence: "nothing charges unless you approve it." then tap the gold button up top and build it.

pair the box with the program

a heavy training week gets a bigger box; a deload gets a lighter one. when you change the plan, change the box in the same breath — that's the habit that makes clients stay.

read the adherence, don't ask about it

the dashboard shows eaten-vs-prescribed from real orders, not self-report. walk into check-ins already knowing how the week went.

the check-in line

"your best training days were the days your box covered lunch — want me to load next week the same way?"

adjust without friction

rework the box from any client's page. save the combinations that work as templates so next week's box takes thirty seconds.