swole roll
this is the one that started it all. gooey, rich, and packed with protein — our cinnamon rolls are proof that eating clean doesn't mean giving up the things you love. tommy built this recipe from scratch because he refused to choose between progress and flavor. real ingredients. real macros. zero guilt
add it to your orderfrequently asked — swole roll
how should i enjoy the swole roll?
enjoy the swole roll as-is, or warm it for 10–15 seconds in the microwave for that fresh-baked softness. it arrives ready to eat.
how much protein is in the swole roll?
the swole roll packs 18g of protein, 600 calories per serving — and every macro is printed right on the label, so there's no guesswork.
what's in the swole roll?
whole milk, active dry yeast, granulated sugar, unsalted butter, eggs large, vanilla extract, kosher salt, nutmeg, bread flour, nutricost casein protein unflavored, unsalted butter, brown sugar, cinnamon, all purpose flour, heavy cream, nutricost casein protein unflavored, vanilla extract, white sugar, cream cheese, unsalted butter. like everything at tandoco, the swole roll is scratch-made in our minneapolis kitchen with whole ingredients — no fillers or mystery additives.
is the swole roll fresh or frozen?
fresh, never frozen. we bake the swole roll from scratch each week in our minneapolis kitchen and deliver it chilled, ready to enjoy.
when do i order the swole roll by, and when does it arrive?
order by thursday at 11:59pm and your swole roll is delivered the following sunday between 11am and 6pm, across the minneapolis–st. paul twin cities. delivery is a flat $9.99.