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meal prep & protein bakery — everything we make.

fresh meals that rotate weekly, plus our protein baking mixes, digital downloads, and merch. made in minneapolis.

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Filters combine — items must match all selected dietary labels and be free of every selected allergen. Full dietary & allergen info →


products & bulk proteins
fuel your kitchen — baking mixes, bulk proteins, digital downloads, and everything you need to cook like tandoco at home.

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Dietary & Allergen Info

At tandoco, we take food allergies and dietary restrictions seriously. Every meal is labeled clearly so you can eat with confidence.

Dietary Labels

🌾

Gluten Free (GF)

Made without wheat, barley, rye, or any gluten-containing grains. Prepared with dedicated GF protocols.

🌱

Vegan

Contains no animal products — no meat, dairy, eggs, or honey. 100% plant-based ingredients.

🥬

Vegetarian

No meat or fish. May contain dairy, eggs, or honey.

☪️

Halal

Prepared in accordance with Islamic dietary laws. No pork, no alcohol-based ingredients, halal-sourced proteins.

✡️

Kosher

Prepared following kosher dietary guidelines. No mixing of meat and dairy, kosher-certified ingredients.

Allergen Free

Free from all FDA top-9 allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame.

FDA Top 9 Allergens

🥛

Milk

Contains cow's milk or milk-derived ingredients (whey, casein, lactose, butter, cream, cheese).

🥚

Eggs

Contains whole eggs or egg-derived ingredients (albumin, lysozyme, mayonnaise).

🐟

Fish

Contains fish or fish-derived ingredients (anchovy, cod, salmon, tilapia, fish sauce).

🦐

Shellfish

Contains crustacean shellfish (shrimp, crab, lobster) or mollusks (clams, mussels, oysters, scallops).

🌰

Tree Nuts

Contains almonds, cashews, walnuts, pecans, pistachios, macadamia, hazelnuts, or Brazil nuts.

🥜

Peanuts

Contains peanuts or peanut-derived ingredients (peanut butter, peanut oil, peanut flour).

🌾

Wheat

Contains wheat or wheat-derived ingredients (flour, bread crumbs, semolina, spelt, kamut).

🫘

Soy

Contains soybeans or soy-derived ingredients (soy sauce, tofu, tempeh, edamame, soy lecithin).

🫓

Sesame

Contains sesame seeds or sesame-derived ingredients (tahini, sesame oil, halvah).

Our Allergen Commitment

Every tandoco meal is hand-crafted with transparency in mind. Here's how we protect you:

  • Every recipe is tagged with dietary labels and allergen warnings
  • Full ingredient lists are available on every meal's detail page
  • Our kitchen staff follows strict cross-contamination protocols
  • If you have a severe allergy, reach out — we'll work with you directly

Questions? Email us at hello@tandoco.com or DM us on Instagram.

questions, answered

before you check out

the things people ask before their first order. if yours isn't here, just email us — we reply personally.

how does pickup work?

order anytime through thursday at midnight. we cook fresh saturday/sunday morning and you pick up sunday between 12pm and 4pm in Minneapolis. we send you the exact address by email after you order.

what if i miss my pickup?

life happens. just email hello@tandoco.com and we'll work with you to reschedule for monday or hold for the following sunday. we'd rather you get your food than waste it.

can i cancel or pause my plan?

yes — anytime, no questions, no fees. log into your account, hit pause or cancel. you can skip a single week or stop entirely. we'll never bill you for a week you didn't choose.

do you accommodate allergies and dietary restrictions?

every meal is tagged with allergens and dietary labels (GF, vegan, halal, etc.). full ingredient lists live on each meal's detail page. for severe allergies, email us before ordering and we'll walk through the menu with you personally.

can i swap meals or customize my plan?

you choose every single meal in your plan from that week's menu. no surprise meals, no random boxes. swap, remove, or pick repeats — it's your week.

what's your refund policy?

if anything is wrong with your order — wrong meal, missing item, quality issue — message us within 48 hours and we'll either replace it next week or refund it. no hassle.

how fresh is the food?

cooked fresh the day before pickup. never frozen, never sitting in a warehouse. our meals last 5-7 days refrigerated so you can spread them across the week.

do i have to subscribe?

no. you can order a single meal to try us out, or build a one-time week. subscriptions just save you money and lock in your spot automatically.

what we make

minneapolis meal prep & protein bakery.

everything is made from scratch every week. real ingredients, full macro transparency, sunday pickup.

High-Protein Meal Prep

Fresh premade meals built around quality protein — chicken, beef, turkey, eggs — with whole vegetables and complex carbs. No seed oils, no fillers. Available in 5 or 10-meal weekly plans with full macro breakdowns.

protein-first fresh weekly full macros 5 or 10 meals/wk

Protein Bakery & Desserts

Minneapolis' only gourmet protein bakery. Protein cookies, brownies, banana bread, muffins, and seasonal specials — all made with high-protein whole ingredients. No protein powder aftertaste. Add to any meal plan or order individually.

cookies brownies banana bread only in mpls

High-Protein Smoothies

Fresh smoothies made with real whole ingredients — real fruit, real protein, no artificial sweeteners. Balanced macros and clean energy to complement your meal prep. Made fresh in Minneapolis for Sunday pickup.

real fruit no artificial add-on to plans

Protein Baking Mixes

Make tandoco's protein baked goods at home. Our dry baking mixes use the same clean ingredients as our bakery — just add a few basics and bake. Full nutrition info and baking instructions included. Ships from Minneapolis.

bake at home clean ingredients ships nationwide
How it works

Browse the menu, choose 5 or 10 meals per week, add bakery items or smoothies, and check out. We cook everything fresh Friday & Saturday. Pick up Sunday in Minneapolis. 40% off your first order.

Full transparency

Every item includes exact protein, carbs, fat, and calorie counts. No hidden additives, no proprietary blends. Perfect for macro tracking, GLP-1 users, and anyone serious about what they eat.

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