we’re tommy + omar — and every sunday we cook the same high-protein meals and protein baked goods we make for ourselves, then drive them to your door.
where it started — our table
It started at our own kitchen table. Two boyfriends, two lifters, cooking Sunday meal prep for ourselves — until friends started asking, “can you just make mine too?”
Tommy lost 150 pounds learning to actually cook for himself. Omar built a strength practice he’s now turning into an NASM personal-training cert. tandoco is the kitchen — and the bakery — we wished we’d had when we started.
Today it’s the same two pairs of hands. The ones that packed your box were chopping that broccoli, or pulling that bread out of the oven, twelve hours earlier.
One of us runs the bakery, the other runs the kitchen. No outsourced commissary, no mystery line cooks — just the two people whose names are on the box.
“Julia Child made me fall in love with food — the idea that anyone could cook anything.”
Develops every protein baked good on the menu. Lost 150 lbs learning to cook for himself — now he bakes the cookies, breads and rolls he once thought he had to give up.
“Meal prep gave me my focus back. So we built it for everyone else who needs that.”
Develops every meal-prep recipe — engineered backwards from a high-protein target, then tested for taste before it touches a tray. Working toward his NASM CPT.
Order by Thursday, and Sunday it’s on your step — fridge-fresh, never frozen, delivery from $4, free over $50 across the Twin Cities.
We started this because we were tired of meal prep that cut corners. These are the lines we hold — even when it’s harder or costs us more.
Whole proteins, real cheese, real butter — nothing we wouldn’t feed each other. No chemical additives, no powdered shortcuts.
Every plate weighed, every label exact. No rounding, no “approximate” wiggle — the number on the label is the number on your fork.
No subscription, no contracts. Skip a week, come back the next — change your order anytime up to the Thursday cutoff.
every roll, cookie, and loaf starts as raw ingredients on a floured table — mixed, rolled, proofed, and baked the morning it goes out. no mixes, no shortcuts, no shelf-stable filler.
the latest from @tandocohq — fresh bakes, sunday drops, behind the counter.
This is the part Tommy lives for. Every protein baked good — cookies, breads, rolls — is developed in-house to hit real macros and still taste like the thing you actually wanted. Because losing 150 pounds shouldn’t mean giving up the good stuff.
No subscription to cancel, no contract to sign. Order one week, see if it’s for you — we think it will be.
— tommy & omar
