two founders. one chef. one trainer. one kitchen in Minneapolis making food that's actually worth eating.
so we stopped. every tandoco recipe starts with the question: does this actually taste incredible? then we make it high-protein and built with real, clean ingredients that won't mess with your gut — fibrous veggies, lean proteins, nothing processed. made fresh every week right here in Minneapolis for the Twin Cities community. check out our high-protein meal prep menu to see what's cooking this week, learn more about our Minneapolis meal prep, or browse our protein bakery.
no sad desk lunches. no chalky protein bars you choke down. no "healthy" food that makes you feel deprived. just genuinely good food that happens to hit your macros — from our Minneapolis kitchen to your table.
we believe you deserve to know exactly what you're paying for — and why. no hidden fees, no mystery ingredients, no cutting corners to hit a price point.
every meal is made with whole, real food — the same stuff you'd buy at the grocery store if you had the time. no fillers, no artificial preservatives, no seed oils, no shortcuts. if it wouldn't go in our own meal prep, it doesn't go in yours.
we source quality proteins, fresh produce, and clean ingredients. that costs more than the processed stuff — and we're okay with that. we'd rather charge fairly and deliver something genuinely good than race to the bottom with cheap substitutes.
our pricing is straightforward across the menu. meals are priced per meal, bakery items are priced per pack, and the more you commit, the more you save — weekly plans, monthly plans, and loyalty rewards all stack in your favor.
this isn't a faceless meal prep factory. we know our customers by name, we cook everything fresh every week in Minneapolis, and every dollar you spend goes directly into better food, better recipes, and a better experience for you.
omar is a personal trainer and nutrition coach. his coaching and every tandoco meal are built on the same framework — clients eat what they train.