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new the CinnaLite is here · our 140-calorie cinnamon roll · order now new CinnaLite · 140-cal cinnamon roll · order
order by thu 11:59pm · arrives sunday from $4, free over $50 delivery, twin cities functional adaptogens + nootropics 1 in 10 meals donated syncs to your wearables
high-protein meal prep, made in minneapolis

fuel your body, satisfy your cravings.

high-protein, healthy meals + wellness bakery with protein, fiber, gluten-free, vegan options & more.

order now save up to 17% with a weekly meal plan see plans
★★★★★ 5.0 · google reviews
2d14h22m order cutoff · thu 11:59pm
fresh weekly

  1. you order

    tap meals into your week — no minimums, cancel anytime.

    by thursday

  2. we cook

    scratch-made in minneapolis, fresh — never frozen.

    fresh-made

  3. it arrives

    delivery from $4, free over $50, right to your door.

    sunday 8–1

eat well. get paid in food.

Every order earns tandocoins. Stack them up, trade them in for rolls, cookies, whole boxes. The more you order, the more you eat.

Earn on every order Spend on real food Free to join
Start Earning
a golden tandocoin

good food, better deals.

the menu, first taste of new drops, email-only deals, and a heads-up before thursday's cutoff. no spam, just the good stuff.

for everyone

there's a plate coming down the line for every kind of you.

real meals, always moving — tap any plate to meet it.

see the full line
delivery

do we deliver to you?

we cook in minneapolis and drive across the twin cities — fresh to your door, every sunday. drop your zip:

sun · 8am–1pm from $4 · free over $50 across the twin cities
tandocoach · optional

food handled. now add a human.

a vetted coach reads the same numbers you do — and tunes this sunday's bag to match. free for clients.

M
protein dipped a little — i bumped sunday's bag to two extra high-protein meals. cool?
yes please — felt low fri
M
add a coach
a tandoco coach
Marcusyour coach · 6 yrs
for coaches

grow your roster on tandoco.

run every client from one dashboard — their programming, macros, and weekly food, all in sync.

5% recurring commission on every client order — for as long as they're yours
become a coach
a spread of tandoco meals — penne and meatballs, lemon chicken with broccoli, orange chicken and rice, cinnamon rolls, and cookies in fiber trays $34.50/wk · 3 meals
what it costs

tandoco · real food, fairly priced.

we did the math — chef-cooked, macro-tracked, delivered to your door. and it still lands cheaper than the usual options.

  • tandoco · 3 meals/wk ★ winner $34.50/wk
  • take out · greasy, pricey $100/wk
  • meal kits · 45 min of cooking $80/wk
  • groceries + cook · 8 hrs/wk $75/wk
save $3,400 / yr vs take out · cancel anytime start ordering
loved by locals

five stars, loved every time.

5.0
★★★★★ 3 google reviews
LKLatif Kamaragoogle review
★★★★★a month ago

"I recently tried this meal prep service and was genuinely impressed. The food was fresh, flavorful, and clearly made with quality ingredients. You can tell there's a lot of care put into both the cooking and the presentation."

TJTrey Jacobsgoogle review
★★★★★a month ago

"Their meal prep is incredible. I've been going to the gym for a couple years now and after starting their meal prep my progress exploded."

AEAntonio Esparzagoogle review
★★★★★a month ago

"This is the best meal prep service in Minneapolis! The macros are amazing and the taste is incredible. Their protein baked goods are so tasty. Better than anything you can buy off the shelf!"

read all on google →

from the kitchen.

see all →

good food, better deals.

the menu, first taste of new drops, email-only deals, and a heads-up before thursday's cutoff. no spam, just the good stuff.

questions

good questions.

the short answers. more on each linked page.

order by thursday 11:59 pm and we cook fresh fri → sat. delivered sunday 8 am – 1 pm — we text your delivery window the evening before.
no commitment. order weekly when you want. monthly plans save more per meal if you do choose to subscribe.
refrigerated 4–5 days from sunday. freeze what you won't eat by then — heat in microwave or oven straight from frozen.
across the twin cities — minneapolis, st. paul, edina, bloomington, and surrounding suburbs. sunday delivery from $4, free over $50.
yes. every meal has macros pre-tracked, and tandoco intelligence recommends what to add to hit your protein, carb, or fat targets. pair with a tandocoach if you want a human tuning each week's bag.
many are. every dish on the menu lists allergens + dietary tags (gluten-free · dairy-free · vegan · halal). filter the store by what you need — we won't ship anything that breaks your tags.
pair your account with a vetted coach — credentialed trainers, nutritionists, lifestyle coaches. they see the same data you do (macros, recovery, taste) and tune sunday's bag to match. free for clients, $9.99/mo for coaches. cancel anytime.
scratch-made cookies, brownies, swole rolls, egg bites, and more — all engineered for 20–35g of protein per serving without losing the bakery-tasting-like-bakery part. add them à la carte or by pack (4/8/12).
apple watch · whoop · oura · garmin · fitbit. sync once and tandoco intelligence reads hydration, recovery, sleep, and training load — then recommends meals that close the gaps.
the evening before, we text to ask if you'll be home (reply yes or no — you can add drop-off notes too). on delivery day you get an on-the-way text, and the driver calls when they arrive. miss us? we leave your order somewhere safe at your door — with an ice pack in warm weather. meals leave our kitchen fully chilled, so they go straight into your fridge.
drop your key code, buzzer, or floor details in the delivery instructions box at checkout and the driver brings your order to your door. no code? the driver calls on arrival so you can buzz them in or meet them in the lobby.
order now

fuel your body, satisfy your cravings.

high-protein, healthy meals + wellness bakery with protein, fiber, gluten-free, vegan options & more.

order now
see menu

★★★★★ 5.0 · google reviews
— · — · — order cutoff · thu 11:59pm
1 meal donated every 10the second plate → syncs to your wearablesmeal tracking · tandoco intelligence → adaptogens + nootropicsfunctional food, not just macros →
earn on every order · spend on real food · free to join

eat well. get paid in food.

Every order earns tandocoins. Stack them up, trade them in for rolls, cookies, whole boxes. The more you order, the more you eat.

Start Earning
a golden tandocoin
how it works

you order. we cook.
you eat.

every week, on repeat.

  1. you order

    tap meals into your week — no minimums.

    by thu · 11:59pm

  2. we cook

    scratch-made in minneapolis — never frozen.

    fri + sat

  3. it arrives

    delivery from $4, free over $50, right to your door.

    sun · 8am–1pm
start your week

good food, better deals.

the menu, first taste of new drops, email-only deals, and a heads-up before thursday's cutoff. no spam, just the good stuff.

for everyone

there's a plate coming down the line for every kind of you.

real meals, always moving — tap any plate to meet it.

see the full line

real food. nothing you can't pronounce.

delivery

sunday, 8 to 1.
your door.

cooked in minneapolis sunday morning, on the road by 8. from $4, free over $50.

cooked sundayfresh that morning
on the road8am to 1pm
your doorsteptwin cities metro

do we deliver to you?

order delivery text us
tandocoach · optional

food handled. now add a human.

a vetted coach reads the same numbers you do — and tunes this sunday's bag to match. free for clients.

M
protein dipped a little — i bumped sunday's bag to two extra high-protein meals. cool?
yes please — felt low fri
M
add a coach
a tandoco coach
Marcusyour coach · 6 yrs
for coaches

grow your roster on tandoco.

run every client from one dashboard — their programming, macros, and weekly food, all in sync.

5% recurring commission on every client order — for as long as they're yours
become a coach
what it costs

real food.
fairly priced.

we did the math. tandoco wins.

★ winner
tandoco
$34.50/wk
start ordering
take out
expensive, greasy, sodium bombs
$100/wk + $65.50
meal kits
45 min of cooking + plastic packets
$80/wk + $45.50

save up to $3,400 a year vs take out · skip a week or cancel anytime

start with this sunday
loved by locals

five stars, loved every time.

5.0
★★★★★ 3 google reviews
Latif Kamara google review
★★★★★a month ago

"I recently tried this meal prep service and was genuinely impressed. The food was fresh, flavorful, and clearly made with quality ingredients. You can tell there's a lot of care put into both the cooking and the presentation."

Trey Jacobs google review
★★★★★a month ago

"Their meal prep is incredible. I've been going to the gym for a couple years now and after starting their meal prep my progress exploded."

Antonio Esparza google review
★★★★★a month ago

"This is the best meal prep service in Minneapolis! The macros are amazing and the taste is incredible. Their protein baked goods are so tasty. Better than anything you can buy off the shelf!"

read all on google →

from the kitchen.

see all →
stay in touch

find us, follow us, talk to us.

good food, better deals.

the menu, first taste of new drops, email-only deals, and a heads-up before thursday's cutoff. no spam, just the good stuff.

questions

good questions.

the short answers. more on each linked page.

order by thursday 11:59 pm and we cook fresh fri → sat. delivered sunday 8 am – 1 pm — we text your delivery window the evening before.
no commitment. order weekly when you want. monthly plans save more per meal if you do choose to subscribe.
four to five days fridge-fresh, never frozen. label tells you exactly when it was cooked and the eat-by date. bakery keeps 3–4 days at room temperature.
built into every account — free. auto-fills macros + micros on tandoco meals, syncs your wearable, and recommends what to order next based on your data.
across the twin cities — minneapolis (downtown, uptown, north loop, northeast, longfellow, kingfield, lyn-lake, lowry hill), st. paul (highland park, mac-groveland, summit hill, cathedral hill), and the surrounding suburbs (edina, bloomington, eden prairie, plymouth, maple grove, woodbury, st. louis park, golden valley, richfield). sunday delivery from $4, free over $50.
the evening before, we text to ask if you'll be home (reply yes or no — you can add drop-off notes too). on delivery day you get an on-the-way text, and the driver calls when they arrive. miss us? we leave your order somewhere safe at your door — with an ice pack in warm weather. meals leave our kitchen fully chilled, so they go straight into your fridge.
drop your key code, buzzer, or floor details in the delivery instructions box at checkout and the driver brings your order to your door. no code? the driver calls on arrival so you can buzz them in or meet them in the lobby.
downtown minneapolis, at 1369 spruce pl — just off the loring greenway, six blocks from the walker art center, a few minutes from loring park and the minneapolis institute of art. our chefs cook every saturday morning, and trays head out across the twin cities by sunday.
tandoco is a locally owned minneapolis kitchen — not a national meal-kit, not a frozen-tray service shipped in from another state. every dish is cooked in-house by our chefs every saturday, just for twin cities customers. portioned to the gram, labeled to the calorie, on your stoop by sunday.
every meal lists macros, micros, and allergens. coach plans go deeper — glp-1, low-iron, high-protein, vegetarian variants, and more.

hungry yet?

order by thursday · arrives sunday

browse the kitchen