high-protein meals + baked goods, dialed-in with functional adaptogens and nootropics — with the macros printed on every label.
tap meals into your week — no minimums, cancel anytime.
scratch-made in minneapolis, fresh — never frozen.
$9.99 flat delivery, right to your door.
real meals, always moving — tap any plate to meet it.
we cook in minneapolis and drive across the twin cities — fresh to your door, every sunday. drop your zip:
sun · 11–6 · $9.99 flat · ~15 mi radius
chef-cooked meals and a protein bakery that go where you go — courtside, deskside, wherever the day takes you. macro-counted, whole ingredients, no fillers.
learn moreevery order earns tandocoins. trade them back for meals, bakery — even whole free weeks. loyalty that tastes like something.
start earning
the tandoco app — meals, macros + tandocoins in one place. earn as you live well, spend straight from your cart.
a vetted coach reads the same numbers you do — and tunes this sunday's bag to match. free for clients.
$34.50/wk · 3 meals
we did the math — chef-cooked, macro-tracked, delivered to your door. and it still lands cheaper than the usual options.
"I recently tried this meal prep service and was genuinely impressed. The food was fresh, flavorful, and clearly made with quality ingredients. You can tell there's a lot of care put into both the cooking and the presentation."
"Their meal prep is incredible. I've been going to the gym for a couple years now and after starting their meal prep my progress exploded."
"This is the best meal prep service in Minneapolis! The macros are amazing and the taste is incredible. Their protein baked goods are so tasty. Better than anything you can buy off the shelf!"
the short answers. more on each linked page.
every week, on repeat.
tap meals into your week — no minimums.
by thu · 11:59pmscratch-made in minneapolis — never frozen.
fri + sat$9.99 flat delivery, right to your door.
sun · 11–68 kinds of people, one kitchen — chef-cooked meals that fit any week.
cooked in minneapolis, driven across the twin cities — every sunday, $9.99 flat.
do we deliver to you?
chef-cooked meals and a protein bakery that go where you go — courtside, deskside, wherever the day takes you. macro-counted, whole ingredients, no fillers.
learn moreevery order earns tandocoins. trade them back for meals, bakery — even whole free weeks. loyalty that tastes like something.
start earning
the tandoco app — meals, macros + tandocoins in one place. earn as you live well, spend straight from your cart.
your coach reads the same intelligence data you do — and tunes this sunday's bag to match.
every meal you eat auto-logs to your shared dashboard — macros, micros, recovery, even how you rated the taste. when something drifts (iron too low, protein under target, sleep crashed), your coach sees it before you do and tunes this sunday's order to match.
we did the math. tandoco wins.
★ winnersave up to $2,200 a year vs take out · skip a week or cancel anytime
start with this sunday"I recently tried this meal prep service and was genuinely impressed. The food was fresh, flavorful, and clearly made with quality ingredients. You can tell there's a lot of care put into both the cooking and the presentation."
"Their meal prep is incredible. I've been going to the gym for a couple years now and after starting their meal prep my progress exploded."
"This is the best meal prep service in Minneapolis! The macros are amazing and the taste is incredible. Their protein baked goods are so tasty. Better than anything you can buy off the shelf!"
the short answers. more on each linked page.
ways to save