Does tandoco do race or fitness event catering?

Yes — post-race fuel for run clubs and road races, post-class fuel for fitness studios and gyms. High-protein swole rolls, brownies, and cookies packed by the dozen. We've fueled several twin cities run-club events and crossfit boxes.

What's the difference between tandoco catering and other twin cities caterers?

Two things. One: every recipe is engineered backward from a high-protein target — most local caterers focus on volume, not macros. Two: a portion of the menu includes functional ingredients (adaptogens like ashwagandha) you won't find at a traditional caterer. Plus everything is scratch-made in our minneapolis kitchen — nothing shipped frozen from out of state.

How far in advance should I book tandoco catering?

1-2 days minimum for small orders, 7 days for 50–200 guests, 14 days for 200+ guests. Recurring office drops can be scheduled on any cadence.

twin cities catering

feed your team. fuel the event.

Q: Is tandoco a high-protein caterer in the twin cities?

Yes — tandoco is the only dedicated high-protein caterer in the minneapolis–saint paul metro. Every meal lands between 30–60g protein and every bakery item is engineered between 18–38g per serving. Scratch-made in a minneapolis kitchen, delivered across the twin cities.

Q: Does tandoco cater corporate offices and team lunches in minneapolis?

Yes — corporate lunches, monthly office snack drops, client gift boxes, board meetings, holiday parties. 10–500 guests. 1-2 days lead time. Recurring delivery available with no per-order admin.

Q: What suburbs does tandoco cater?

All twin cities suburbs within a 25-mile radius of downtown minneapolis — including edina, st. louis park, bloomington, eden prairie, saint paul, richfield, plymouth, maple grove, burnsville, lakeville, shakopee, and woodbury. Outside the radius? Reach out and we'll see what we can arrange.

Q: What's the minimum order for tandoco catering?

10 guests for catering. For office snack drops we can deliver smaller boxes on a recurring schedule (4-pack or 8-pack).

Q: Does tandoco accommodate dietary restrictions and allergens?

Yes — every item carries allergen tags and dietary labels (gluten-free, dairy-free, halal options where available). Tell us your group's restrictions on the quote request and we'll build the menu around them.

the only high-protein caterer in the twin cities. scratch-made meals, protein bakery, and functional bakes for 10–500 guests across minneapolis, saint paul, and 12 surrounding suburbs.

min order 10 guests overhead view of a corporate catering box with arugula salad and ciabatta sandwiches — twin cities office catering

1–2 days lead time 10–500 guests 25mi radius

30–60g protein per meal scratch-made in minneapolis allergen tags on every item functional bakes — ashwagandha + nootropics

5.0 · 80+ google reviews

request a quote → see the menu

5.0· 80+ google reviews

“their protein baked goods are so tasty. better than anything you can buy off the shelf.”

— Antonio Esparza

no contracts free quote allergen-tagged scratch-made daily

popular for corporate lunches race fuel board meetings client gifts school events

“their protein baked goods are so tasty. better than anything you can buy off the shelf.”

AE Antonio Esparza ★★★★★ · google review

two ways to work with us

recurring or one‑time. either way, we've got you.

recurring large orders

weekly meal prep for your team, gym, or office.

scheduled drops on a cadence that works for you. no per-order admin. we own the menu, the packing, the labels, and the delivery window. you eat well, every week, without thinking about it.

teams & offices gyms & studios monthly snack drop client gift boxes

start a recurring account →

one-time events

real food for the moments that matter.

post-race fuel, corporate lunches, birthday milestones, school events, block parties. scratch-made and labeled, dropped at your venue ready to serve.

corporate & office lunch race & fitness events parties & milestones school & community

book a one-time event →

our commitment

real food at scale.

most twin cities caterers focus on volume. we focus on macros + ingredients. every recipe is engineered backwards from a high-protein target, then tested for taste before it ever makes it onto a tray.

no no chemical additives, no boxed mixes, no out-of-state frozen trays.

no no per-order admin tax, no surprise platter fees, no portion shrinkflation.

yes scratch-made in a minneapolis kitchen with whole proteins, whole carbs, real dairy.

yes allergen tags on every item — gluten-free, dairy-free, halal options where available.

yes functional bakes with ashwagandha + nootropics — nobody else in the twin cities is doing this.

how it works

four steps from quote to plates.

no contracts, no tasting fees, no minimums beyond ten guests. the same workflow whether you're hosting twenty or five hundred.

the catering process

from quote to plates

you request a quote

tell us headcount, date, and menu preferences — we reply within 2 business days

day 1

we build the menu

tailored to your group: macros, allergens, presentation, and budget

day 2–3

we cook and label

scratch-made the morning of, allergen-tagged, packed for transport

event day

we deliver to you

delivery within 25 miles of downtown minneapolis

event day

loved by locals

five stars, loved every event.

5.0 ★★★★★ 80+ google reviews

Antonio Esparza★★★★★

their protein baked goods are so tasty. better than anything you can buy off the shelf!

google review

M M★★★★★

i especially enjoy the desserts and bread — they're not dense like typical protein-based options.

google review

Trey Jacobs★★★★★

after starting their meal prep my progress exploded.

google review

get started

let's make it happen.

fill out your details — we'll review and respond within 2 business days with a custom quote tailored to your team or event.

request a custom quote

we'll reach out within 2 business days. minimum lead time is 1–2 days for small orders, longer for larger events. for recurring large orders, we'll work with your timeline.

your name *

email *

phone

company / organization

what brings you here? *

what are you interested in? (pick one or both)

expected headcount *

event / start date *

anything else we should know?

we'll review your request and respond within 2 business days with a custom quote.
minimum lead time 1–2 days for small orders · recurring large orders — let's talk timing.

questions

good things to ask.

is tandoco really the only high-protein caterer in the twin cities?

yes — every meal lands between 30–60g protein and every bakery item is engineered between 18–38g per serving. other twin cities caterers focus on volume; we focus on macros. plus a portion of the menu is built with functional ingredients (ashwagandha) you won't find at a traditional caterer.

does tandoco cater corporate offices and team lunches?

yes — corporate lunches, monthly office snack drops, client gift boxes, board meetings, holiday parties. 10–500 guests. 1–2 days lead time. recurring delivery available with no per-order admin.

do you do race or fitness event catering?

yes — post-race fuel for run clubs and road races, post-class fuel for fitness studios and gyms. swole rolls, brownies, cookies packed by the dozen. we've fueled multiple twin cities run-club events and crossfit boxes.

what suburbs does tandoco cater?

all twin cities suburbs within a 25-mile radius of downtown minneapolis — edina, st. louis park, bloomington, eden prairie, saint paul, richfield, plymouth, maple grove, burnsville, lakeville, shakopee, woodbury. outside the radius? reach out and we'll see what we can arrange.

how far in advance should i book?

1–2 days minimum for small orders, 7 days for 50–200 guests, 14 days for 200+. recurring office drops can be scheduled on any cadence.

what's the minimum order?

10 guests for catering. for office snack drops we can deliver smaller boxes on a recurring schedule (4-pack or 8-pack).

do you accommodate dietary restrictions and allergens?

yes — every item carries allergen tags and dietary labels (gluten-free, dairy-free, halal options where available). tell us your group's restrictions on the quote request and we'll build the menu around them.

tandoco large orders & catering minneapolis

tandoco offers large bulk meal prep orders and high-protein catering across Minneapolis and the Twin Cities. From recurring team accounts to one-time events, we provide scratch-made meals and protein baked goods with whole ingredients and no fillers. The best catering minneapolis and bulk meal prep service for corporate offices, gyms, parties, fitness events, and community gatherings in the Twin Cities.

looking for healthy catering in minneapolis or a bulk meal prep partner for your gym or office? tandoco specializes in high-protein, whole-food catering and large orders that fuel your team without the afternoon crash. corporate catering minneapolis, team lunch minneapolis, gym meal prep account minneapolis, bulk meal delivery twin cities.

feed your team. fuel the event.

recurring or one‑time. either way, we've got you.

weekly meal prep for your team, gym, or office.

real food for the moments that matter.

six teams. one kitchen.

three tray menus. mix and match what your people want.

high-protein meal trays

protein bakery trays

functional bakery boxes

real food at scale.

four steps from quote to plates.

five stars, loved every event.

let's make it happen.

request received.

good things to ask.

feed your team. done right.

tandoco large orders & catering minneapolis