twin cities catering

feed the whole room.

the only wellness-focused caterer in the twin cities. healthy, scratch-made meals, wellness bakery, and functional bakes for 10 to 500 guests across minneapolis, saint paul, and 12 surrounding suburbs.

build a spread see the menu

or request a custom quote for something we don't list

5.0 · google reviews
a catering buffet line of scratch-made high-protein dishes in chafing trays for a twin cities event
10guests · team lunch
50guests · office spread
150guests · wedding + retreat
500guests · festival scale
two ways to work with us

recurring or one-time.

either way, we own the menu, the macros, the labels, and the delivery window. you just eat well.

recurring large orders

weekly meal prep for your team, gym, or office.

scheduled drops on a cadence that works for you. no per-order admin. we own the menu, the packing, the labels, and the delivery window. you eat well, every week, without thinking about it.

teams + offices gyms + studios monthly snack drop client gift boxes
start a recurring account
one-time events

real food for the moments that matter.

post-race fuel, corporate lunches, birthday milestones, school events, block parties. scratch-made and labeled, dropped at your venue ready to serve.

corporate + office lunch race + fitness events parties + milestones school + community
build a one-time event
recurring large orders

order on repeat. save on repeat.

lock in a recurring large order and it pays you back: partner discounts on every scheduled drop, plus rewards that stack the longer you stay. we build the cadence around your team, no per-order admin.

set up recurring orders
who we cater for

six teams. one kitchen.

every event gets the same engineered macros and scratch-made care we put into sunday meal prep.

golden orange chicken over rice with broccoli — a tandoco high-protein meal catered to twin cities corporate offices
corporate offices
10 to 200 lunch
cinnie minnies — glazed protein cinnamon roll bites from the tandoco bakery, a recurring minneapolis office snack drop
recurring office drop
monthly snacks
built brownies — fudgy protein brownies from the tandoco bakery, boxed as twin cities client gifts
client gift boxes
clients + holidays
korean hot honey beef with rice — a high-protein tandoco meal catered as post-race fuel for minneapolis run clubs
post-race fuel
run clubs + races
tandoco egg bites — high-protein breakfast bites dropped at twin cities gyms and studios after class
gym + studio
post-class drops
the swole roll — tandoco's signature high-protein cinnamon roll, catered for twin cities parties and events
parties + events
20 to 500 guests
a wide spread of plated tandoco meals — orange chicken and rice, herb chicken with broccoli, salmon cakes, protein pancakes, and egg bites
our commitment

real food, whatever the headcount.

most twin cities caterers focus on volume. we focus on macros and ingredients. every recipe is engineered backward from a high-protein target, then tested for taste before it ever makes it onto a tray.

scratch-made in minneapolis allergen tags on every item functional bakes with ashwagandha
how it works

four steps from quote to plates.

no contracts, no tasting fees, no minimums beyond ten guests. same workflow for twenty or five hundred.

1 you request a quote tell us headcount, date, and menu preferences. we reply within 2 business days. day 1
2 we build the menu tailored to your group: macros, allergens, presentation, and budget. day 2 to 3
3 we cook and label scratch-made the morning of, allergen-tagged, packed for transport. event day
4 we deliver to you delivery within 30 miles of downtown minneapolis. event day
build a spread
loved by locals

five stars, loved every event.

“their protein baked goods are so tasty. better than anything you can buy off the shelf!”
antonio esparza · google review
“i especially enjoy the desserts and bread. they're not dense like typical protein-based options.”
m m · google review
“after starting their meal prep my progress exploded.”
trey jacobs · google review
“delivery was on time, and i had meals for days. the packaging was very lovely. the rolls are chef kiss.”
joshua prudent guerrier · google review
“absolutely delicious. i highly recommend the orange chicken and lemon honey chicken.”
maria pappas · google review
“awesome experience every step of the way. everyone has to try!”
tyler garrison · google review

★ 5.0 google reviews

the only wellness-focused caterer in the twin cities.

10 to 500 guests · 3 days lead time · 30 mile radius · twin cities

build a spread
from the kitchen

before you book, read these.

what we have learned feeding offices, race fields and benefits days across the twin cities.

the case

high-protein catering in minneapolis

what high-protein catering actually means, what it costs, and who it is for.

read it → office lunch

corporate lunch catering that isn't pizza

the 2pm slump is a catering choice. what an office order looks like instead.

read it → company events

why your outing needs protein-packed bakes

same treat, fixed macros, and a label that answers the questions first.

read it → wellness fairs

how to feed a corporate wellness fair

people read labels at a benefits day. here is what to put out.

read it → race + fitness

post-race and fitness event catering

feeding a field after a finish line, without the folding-table bagels.

read it → delivered

lunch delivery in minneapolis

the three real options for getting lunch to an office here, compared.

read it →
questions

good things to ask.

the short answers. more on each linked page.

is tandoco really the only wellness-focused caterer in the twin cities?
yes. every meal lands between 30 to 60g protein and every bakery item is engineered between 18 to 22g per serving. other twin cities caterers focus on volume; we focus on macros. plus a portion of the menu is built with functional ingredients (ashwagandha) you won't find at a traditional caterer.
does tandoco cater corporate offices and team lunches?
yes. corporate lunches, monthly office snack drops, client gift boxes, board meetings, holiday parties. 10 to 500 guests. 3 days lead time. recurring delivery available with no per-order admin. planning a halloween party? halloween 2026 lands on a saturday, see halloween party catering. planning a december party? see holiday party catering for the booking timeline. hosting a graduation open house? see graduation open house catering for how much food an open house actually needs. ordering for thanksgiving? see thanksgiving dinner in minneapolis for the order-by date and how much turkey a table actually needs.
do you do race or fitness event catering?
yes. post-race fuel for run clubs and road races, post-class fuel for fitness studios and gyms. swole rolls, brownies, cookies packed by the dozen. we've fueled multiple twin cities run-club events and crossfit boxes.
what suburbs does tandoco cater?
all twin cities suburbs within a 30-mile radius of downtown minneapolis: edina, st. louis park, bloomington, eden prairie, saint paul, richfield, plymouth, maple grove, burnsville, lakeville, shakopee, woodbury. outside the radius? reach out and we'll see what we can arrange.
how far in advance should i book?
3 days minimum for small orders, 7 days for 50 to 200 guests, 14 days for 200+. recurring office drops can be scheduled on any cadence.
what's the minimum order?
$100, about 10 guests. most catered lunches run $7 to $12 a head delivered, so a typical order clears that easily. for office snack drops we can deliver smaller boxes on a recurring schedule (4-pack or 8-pack).
do you accommodate dietary restrictions and allergens?
yes. every item carries allergen tags and dietary labels (gluten-free, dairy-free, halal options where available). tell us your group's restrictions on the quote request and we'll build the menu around them.
try one event

feed your team. done right.

every catered event gets the same care we put into every sunday meal prep. real food. high protein. no compromises.

build a spread see the menu

catering across the twin cities

same kitchen, same packages. pick your city for drive times and local details:

healthy catering minneapolis catering minneapolis catering twin cities catering bloomington catering eden prairie catering minnetonka catering edina catering st. louis park catering plymouth catering maple grove catering saint paul catering woodbury catering eagan catering roseville catering richfield