Do I have to log every meal for it to work?

No. The more you log, the sharper the trend lines and recommendations get — but even a few meals a week start filling your dashboard. There is no streak penalty.

tandoco intelligence · free

a menu that understands your body.

Q: How does logging a tandoco meal actually work?

Open your account portal, tap log meal, and your last tandoco order is right there. Tap the meal you actually ate — its weighed macros and 26 micronutrients populate your hub instantly.

Q: Can I log meals that aren't from tandoco?

Yes — quick search to find what you ate and log it the same way. The tandoco advantage is that our meals are pre-weighed in our kitchen so they're a one-tap log instead of a search.

Q: Does this cost extra?

No. Tandoco intelligence is included free with every tandoco account. You don't need to be on a subscription — even a one-off order unlocks the hub.

Q: Which wearables can I connect?

Strava, Fitbit, Oura, and Apple Health are live or rolling out. Garmin is on the way. Every connection is opt-in per device, and you can revoke any of them with one tap.

Q: How accurate are the nutrient numbers?

Macros for tandoco meals come straight from our kitchen logs — every ingredient weighed before it goes in the container. Micronutrients use USDA per-100g profiles for each ingredient, summed across the actual portion.

the smart hub behind every tandoco meal — your wearables, your macros, your trends, your full vitamin coverage. one tap to log a tandoco meal — no weighing, no math, no guessing.

open your dashboard browse the menu

macros weighed, never estimated private + opt-in

tandoco today · tue

today's macros

1,785/ 2,100

calories

133g/ 140g

protein

154g/ 220g

carbs

56g/ 70g

fat

readiness · primed hrv 64ms · sleep 7.6h

oura

iron 62% · 3-day low ▼ -8

alex morgan7m dial calories down 80 today — you're 1.4lb ahead of cut pace.

next sync · sunday pickup · 11am

data integrations

every wearable. one feed.

whatever you already wear — your hrv, your sleep stages, your training load — flows into the same hub that knows what you ate. no manual logging of workouts. no copy-pasting recovery scores. one timeline, all of it.

opt-in per device connect one, two, all five — your call. nothing is on until you flip the switch.
read only what's needed hrv, sleep, workouts, weight, steps. never your contacts, your calendar, or your location.
one-tap revoke disconnect any wearable and we delete the cached signals from your hub within the hour.

apple health 9-source · hrv · steps · weight

oura readiness · sleep stages · recovery

fitbit hrv · resting hr · sleep score

garmin training load · stress · vo2 max

strava runs · rides · effort minutes

smart hub tandoco intelligence one timeline · across every signal

logging

one tap. real data.

your last tandoco order is right there in the hub. tap the meal you ate — its weighed macros and 26 micronutrients populate instantly. no scanning, no estimating.

a tandoco customer logging her meal on her phone between gym sets — logging · between sets *one tap* · macros + micros land in your hub

log meal · today

lemon honey chicken

540 cal· 52g pro· 38g carb· 18g fat

korean hot honey beef

620 cal· 48g pro· 42g carb· 24g fat

beef + sausage meatballs

580 cal· 46g pro· 34g carb· 26g fat

what lands in one tap

weighed macros — straight from our kitchen scale, not estimated
all 26 micronutrients — usda profile, summed across your actual portion
cook + eat-by dates — so freshness shows up next to nutrition
your day rings close in real time as you log

"i used to weigh every meal. logging finally feels fast — the data's just there."
— sara · tandoco customer · 18 months

progress

watch yourself improve.

every week of logged meals stacks into a 12-week view of protein hit-rate, calories, and micronutrient coverage. drift is visible before it becomes a habit.

weekly snapshot every monday morning, the bar for the week you just finished locks in. nothing to log, nothing to confirm.
catch drift early two weeks under goal flips the bar from green to navy — you see the slip before it becomes a pattern.
three layers, one chart toggle between protein hit-rate, total calories, or weighted micros — the engine plots each over the same 12 weeks.
rolling window old data fades out, new data shapes the picture — what you ate last quarter doesn't drag this month's average.

92% protein goal · last 12 weeks ↗ up 14% vs. first month

w1w3w6w9w12

bio-adaptive

smart enough to think for you.

every meal on this sunday's menu gets a 0–100 score against five signals: your goal, your meal history, your wearable load, your micronutrient gaps, and your taste. never a black box — the reasoning is always shown.

five signals, not one your phase (cut · build · maintain), the last 14 days you ate, your hrv + sleep + training load, your protein floor, and the cuisines you keep coming back to.
always shows its work no "trust us" — every recommendation expands to a card with which signal moved the score and by how much, so you can argue with it.
retuned hourly a bad night's sleep last night re-weights tonight's pick. close a tough leg day on your watch — protein gets a bigger nudge.
you can override pin a meal you want this week and the engine routes around it — finishing the gaps with the rest of your order instead of arguing.

recommended for tonight 94/100

beef + sausage meatballs

46g pro · 4.2mg iron · 6g fiber

your iron 62%

sleep last night 88%

protein floor 91%

taste preferences 96%

picked because your iron is trending low three days running. lentils + the spice blend put you back inside the green band by sunday.

26 micronutrients

coverage you can see.

we sum the USDA per-100g profile across every ingredient in your week. then we benchmark you against the NHANES dataset — 50,000 real american diets. so you know where you stand.

vitamin d62%RDI

b12110%RDI

iron102%RDI

vitamin c84%RDI

magnesium71%RDI

zinc96%RDI

78th percentile

your weighted micronutrient coverage beats 78% of americans in NHANES — and you'll see exactly which gaps to close next.

questions, answered

good questions.

how the hub works, what data we touch, and what it costs (nothing).

do i have to log every meal?

no. the more you log, the sharper the trend lines get — but even a few meals a week start filling your dashboard. no streak penalty, no shame loop. log when it's useful, skip when it isn't.

how does logging a tandoco meal actually work?

open your account portal → log meal. your last tandoco order is right there. tap the meal you ate — its weighed macros and 26 micronutrients populate instantly. one tap.

can i log meals that aren't from tandoco?

yes — quick search to find what you ate (a banana, a friend's dinner, a restaurant meal) and log it the same way. the tandoco advantage is just that our meals are pre-weighed in our kitchen.

does this cost extra?

no. tandoco intelligence is included free with every tandoco account. you don't need a subscription — even a one-off order unlocks the hub.

which wearables can i connect?

apple health, oura, fitbit, garmin, and strava — opt-in per device, revocable with one tap. we only read what's needed for nutrition and recovery context.

what data is private?

all of it. your meal logs, wearable data, and goals are visible only to you and the coach you choose to share with (if any). no third-party marketing, no other customers, ever.

how accurate are the nutrient numbers?

macros for tandoco meals come straight from our kitchen logs — every ingredient weighed before it goes in the container. micronutrients use the USDA FoodData Central database, summed across the actual portion.