swole roll

the swole roll is a high-protein bake made from scratch in our minneapolis kitchen. a cinnamon roll that happens to pack 22g of protein. fluffy enriched dough loaded with brown sugar and warm spice, topped with cream cheese frosting. tastes like sunday morning, eats like fuel.

the swole roll is made from scratch with whole milk, eggs, active dry yeast, granulated sugar, all purpose flour, casein, bread flour, butter, powdered sugar, brown sugar, heavy cream, cream cheese, vanilla extract, cinnamon, nutmeg.

the swole roll contains dairy, eggs, and gluten. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.

microwave 30 seconds with a damp paper towel on top

freeze up to 3 months; wrap tightly with plastic wrap. thaw overnight in the refrigerator, then heat for 10 minutes in a 300f degree oven.

add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount. everything is baked fresh each week and goes out on sunday.

yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.

yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.

your swole roll arrives fresh-baked and fridge-cold. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the day before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.

we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is baked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own wellness bakery, and when customers suggest a dish or a tweak, we actually listen.