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swole roll
fan favorite
bakery · fresh this week

swole roll

★★★★★ 5.0 (5 reviews)
685cal
22gprotein
82gcarbs
31gfat
$5.99from · per pack
1
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about this meal

a cinnamon roll that happens to pack 22g of protein. fluffy enriched dough loaded with brown sugar and warm spice, topped with cream cheese frosting. tastes like sunday morning, eats like fuel.

what's inside

whole milk, eggs, active dry yeast, granulated sugar, all purpose flour, casein, bread flour, butter, powdered sugar, brown sugar, heavy cream, cream cheese, vanilla extract, cinnamon, nutmeg

heating

microwave 30 seconds with a damp paper towel on top

Nutrition Facts

1 serving per mealServing size  1 roll
Calories685
% Daily Value*
Total Fat 31g39%
Saturated Fat 19g91%
Cholesterol 130mg43%
Sodium 109mg5%
Total Carbohydrate 83g30%
Dietary Fiber 1g1%
Total Sugars 55g
Protein 22g43%

* Percent Daily Values are based on a 2,000 calorie diet.

frequently asked

how much protein is in the swole roll? +

each swole roll packs 22g of protein, 685 calories, 82g carbs, and 31g fat.

what's in the swole roll? +

the swole roll is made from scratch with whole milk, eggs, active dry yeast, granulated sugar, all purpose flour, casein, bread flour, butter, powdered sugar, brown sugar, heavy cream, cream cheese, vanilla extract, cinnamon, nutmeg.

does the swole roll contain any allergens? +

the swole roll contains dairy, eggs, and gluten. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.

how do i reheat the swole roll? +

microwave 30 seconds with a damp paper towel on top

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