glp-1 friendly · minneapolis

smaller appetite. bigger standards.

meal prep built for GLP-1 appetites — ozempic, wegovy, zepbound, mounjaro. when you eat less, every bite has to earn its place: our mains lead with 35–50g of real protein in right-sized portions, with the macros printed on every label. cooked fresh in minneapolis, delivered sunday.

order for sunday why it works
portioned for smaller appetites 35–50g protein mains macros on every label fresh, never frozen
a right-sized, protein-first tandoco bowl for GLP-1 appetites
protein-first tandoco main — lemon honey chicken
protein first
tandoco high-protein chef-cooked meals with macros on the label
portion right
the cinnalite — a 140-calorie frosted cinnamon roll
still delicious
built for how you eat now

why glp-1 appetites need different meal prep.

on a GLP-1, the problem isn't willpower — it's fitting enough protein into a smaller appetite. most meal prep solves the opposite problem. tandoco is built for yours: dense protein, right-sized portions, zero prep energy.

every bite earns its place

mains lead with 35–50g of real, whole-food protein — chicken, beef, salmon, eggs. when appetite is the limit, protein density is the whole game: even half a portion moves you toward preserving muscle.

macros on every label

protein, carbs, fat, calories — printed on the box. hitting a protein target on a small appetite takes precision, and the label does the math for you.

right-sized, not oversized

single real portions instead of hero platters — so meals get finished, not thrown away half-eaten. cooked friday–saturday in minneapolis, delivered sunday, 1–2 days fresh.

zero prep energy required

no shopping, no cooking marathon, no staring into the fridge unsure what will sit right. the decision is already made, and it reheats in two minutes.

morning to night

a glp-1 day, fed right.

small appetite, full day — the standing menu covers breakfast, the main meal, and yes, dessert.

tandoco egg bites — a small, protein-dense breakfast
breakfast

small bites, real protein.

egg bites with canadian bacon and gruyère — a breakfast that fits a morning appetite and still starts the protein count.

a protein-first tandoco main in a right-sized portion
the main meal

one plate that does the job.

35–50g of protein in a portion you can actually finish. eat half now, half later — the label math still works in your favor.

the cinnalite — a real frosted cinnamon roll at 140 calories
dessert, still on plan

the cinnalite: 140 calories.

a real, frosted cinnamon roll with a zero-sugar dough — built precisely for an appetite that wants dessert without a detour. meet the cinnalite →

the honest math

small portion. serious protein.

what a realistic GLP-1-sized serving actually delivers, plate by plate — this is why protein density beats plate size.

half a takeout entrée what a reduced appetite actually finishes ~10–15g
frozen "diet" meal small, but protein is modest too ~20–25g
tandoco main right-sized, protein-first, macros printed 35–50g

ranges are typical menu values — every tandoco label shows the exact macros for that meal.

see the menu · order for sunday
the cinnalite — a frosted 140-calorie cinnamon roll tandoco wellness bakery spread — cinnamon roll, monkey bites, and chocolate chip cookies
dessert, solved

sweet tooth, small appetite — covered.

tandoco runs the only dedicated wellness bakery in the twin cities — and the cinnalite was built for exactly this page: a real, frosted cinnamon roll at 140 calories with a zero-sugar dough. cookies, brownies and breads carry printed macros too, so dessert stays a decision, not a derail.

meet the 140-cal cinnalite browse the bakery
beyond the plate

your whole training loop, one brand.

live now

your coach picks your meals.

on tandocoach, your trainer or nutrition coach builds your week straight from the menu — a steady hand while your appetite changes. exactly what to eat, cooked and delivered. inviting your coach is free.

how tandocoach works
keep reading

the glp-1 reading room.

a full library on eating well with a GLP-1 — protein targets, muscle preservation, foods that sit right, and week-one expectations. honest, food-first, written by the kitchen that cooks it.

glp-1 delivery + tracking
good questions

asked often, answered straight.

how are the portions different?

every meal is a single, right-sized portion built protein-first — most mains carry 35–50g — so a smaller appetite still covers its protein without facing an oversized plate. macros are printed on every label.

can i hit my protein target with a reduced appetite?

yes — that's the core idea. when you eat less overall, every bite has to work harder. mains lead with dense, whole-food protein (chicken, beef, salmon, eggs), so even a half portion moves you toward preserving muscle. our protein-on-a-GLP-1 guide goes deeper.

which medications is this suited to?

customers eat tandoco alongside ozempic, wegovy, zepbound, mounjaro and similar GLP-1s. to be clear: we're a kitchen, not a clinic — we make protein-forward, portion-right food; your care plan belongs with your clinician.

is it fresh or frozen?

fresh, never frozen. cooked friday–saturday in our minneapolis kitchen, delivered sunday — 1–2 days old in your fridge. texture matters even more when portions are small.

when is delivery, and what does it cost?

order by thursday 11:59pm, eat sunday. delivery is distance-based across the twin cities metro — from $4, free over $65.

do you have desserts that fit?

yes — the cinnalite is a real frosted cinnamon roll at 140 calories with a zero-sugar dough, and the wellness bakery prints macros on every cookie, brownie and bread.

do i need a subscription?

no minimums, nothing to cancel — order the weeks you want. subscribing simply locks the lower per-meal price, and you can skip any week.

order by thursday · eat sunday

eat less. waste nothing. still love food.

protein-first mains portioned for the appetite you have now, plus a 140-calorie cinnamon roll for the part of you that hasn't changed — cooked fresh in minneapolis, delivered sunday.

order for sunday peek at the bakery

first order: code WELCOME = free swole roll + free delivery · then from $4, free over $65 · twin cities metro

tandoco reads

more on protein, glp-1, and meal prep.

every read · /blog →