protein-packed meals, cookies, brownies & snacks. portioned for reduced appetite. made fresh every week in minneapolis by a chef who lost 150 lbs.
GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound suppress appetite dramatically. That means every bite has to deliver maximum nutrition.
Research shows that up to 40% of weight lost on GLP-1 medications can be lean muscle mass rather than fat. The single most important thing you can do to prevent this is eat enough protein. Most healthcare providers recommend 1.0-1.2g of protein per kilogram of body weight daily while on semaglutide or tirzepatide.
The problem? When your appetite is suppressed, it's incredibly hard to hit those protein targets. A typical meal might only have 15-25g of protein. tandoco meals are built around protein — using whole ingredients like chicken, beef, turkey, and eggs to help you hit your daily goals without forcing yourself to eat more volume than your body wants.
Built by someone who gets it. Our chef Tommy lost 150 lbs and co-founder Omar is a personal trainer and nutrition coach.
Not all meal prep is created equal. Here's how we stack up for GLP-1 medication users in the Twin Cities.
| Feature | tandoco | Typical Meal Prep | Fast Casual |
|---|---|---|---|
| Protein per meal | High (protein-first) | 20-30g | 15-25g |
| GLP-1 optimized portions | Yes | No | No |
| No seed oils | Yes | Rarely | No |
| No fillers or artificial ingredients | Yes | Sometimes | No |
| Full macro breakdown | Yes | Usually | Sometimes |
| Made fresh (not frozen) | Yes — weekly | Often frozen | Made to order |
| Local Minneapolis kitchen | Yes | Varies | Chain locations |
| High-protein bakery options | Yes | No | No |
| Price per meal | ~$10 | $10-14 | $14-20 |
Whether you're on semaglutide or tirzepatide, these nutrition principles will help you maximize results and minimize muscle loss.
| Body Weight | Daily Protein Target | How tandoco Helps |
|---|---|---|
| 150 lbs (68 kg) | 68-82g | 2-3 protein-packed meals covers your day |
| 175 lbs (80 kg) | 80-96g | High-protein meals + bakery snack |
| 200 lbs (91 kg) | 91-109g | Meals designed to maximize protein per bite |
| 225 lbs (102 kg) | 102-122g | Full meal plan + protein baked goods |
| 250 lbs (113 kg) | 113-136g | 5-10 meal/week plan hits targets easily |
*Based on 1.0-1.2g protein per kg body weight, the range recommended by most endocrinologists for GLP-1 medication users. Exact macros for each tandoco meal are listed on the weekly menu.
The most common GLP-1 medications and what makes proper nutrition essential for each one.
| Medication | Active Ingredient | Key Nutrition Need |
|---|---|---|
| Ozempic | Semaglutide | High protein to offset significant appetite reduction |
| Wegovy | Semaglutide (higher dose) | Muscle-preserving protein + micronutrient density |
| Mounjaro | Tirzepatide | Balanced macros; often strongest appetite suppression |
| Zepbound | Tirzepatide | High protein + easy-to-digest whole foods |
| Saxenda | Liraglutide | Protein focus + smaller, frequent meals |
Regardless of which GLP-1 medication you're on, the nutritional advice is consistent: eat high-protein, whole-ingredient meals in appropriate portions. This is exactly what tandoco delivers to Minneapolis residents every week.
One of the hardest parts of being on GLP-1 medications? Craving something sweet but knowing most desserts are empty calories you can't afford to waste.
When your appetite is suppressed by Ozempic, Wegovy, or Mounjaro, every calorie matters. Traditional desserts — cookies, brownies, pastries — are loaded with sugar, seed oils, and zero protein. That's the opposite of what your body needs on GLP-1 medications.
High-protein desserts solve this problem. tandoco's protein bakery makes cookies, brownies, banana bread, and more from scratch — each one packed with protein and made with whole ingredients. No seed oils. No artificial sweeteners. No fillers. Just real food that tastes like a treat and fuels your body like a meal.
Whether you're looking for high-protein desserts on Ozempic, GLP-1 friendly snacks that actually taste good, or protein cookies Minneapolis searchers love — tandoco's bakery was made for this. Each item is scratch-made weekly with clean ingredients and full macro labels, so you can drop your doctor or dietitian a photo and know exactly what you're putting in your body.
Protein cookies, brownies, banana bread & more — made fresh weekly in Minneapolis
Our menu rotates weekly so you never get bored. Here's how it works and what kinds of meals we make.
Updated every Wednesday with full macro breakdowns
We built tandoco for exactly this. Fresh weekly pickup every Sunday in Minneapolis. No subscription lock-in. Real whole-ingredient meals made by a chef who lost 150 lbs.
Order Your First Week — 40% Off40% off your first order. High-protein, whole-ingredient meals. Fresh weekly in Minneapolis. No commitment.
Order Now — 40% Off First Week