fuel your body, satisfy your cravings.

tandoco is Minneapolis' only gourmet protein bakery. We make high-protein desserts and baked goods you literally cannot find anywhere else in the Twin Cities — protein cookies, brownies, muffins, banana bread, and rotating seasonal treats. Every item is made with high-protein whole ingredients using real whole ingredients. No protein powder aftertaste, no artificial sweeteners, no shortcuts.

Minneapolis' top meal prep service — high-protein, made to order, every week. tandoco is a weekly meal prep service built by a personal trainer and a chef who lost 150 lbs. We cook fresh, high-protein meals every week with lean proteins, fibrous vegetables, and clean carbs. If you're searching for a meal prep service in Minneapolis, Saint Paul, or anywhere in the Twin Cities metro, tandoco is the answer. Order by Thursday, pick up Sunday. New menu every week.

Protein smoothies — fresh, high-protein, made weekly in Minneapolis. Looking for protein smoothies near you? tandoco makes fresh high-protein smoothies and protein shakes every week using real fruits, clean protein sources, and whole ingredients. Our smoothies pack high-protein with zero artificial flavors, sweeteners, or fillers. Perfect as a pre-workout smoothie, post-workout recovery shake, or on-the-go protein boost. Available in convenient 4-packs for Sunday pickup alongside your meal prep. Whether you're searching for protein shakes in Minneapolis, smoothie pickup in the Twin Cities, or the best workout smoothie near you — tandoco's protein smoothies are made fresh to order, never pre-made, and always packed with real nutrition.

Protein baking mixes. We also offer high-protein baking mixes so you can make tandoco's signature baked goods at home. Every mix uses the same clean, whole-food ingredients we use in our Minneapolis kitchen.

Local pickup every Sunday — serving all Twin Cities suburbs. Looking for high-protein meal prep near you? tandoco serves Minneapolis, Saint Paul, Bloomington, Edina, Richfield, St. Louis Park, Golden Valley, Hopkins, Minnetonka, Plymouth, Maple Grove, Brooklyn Park, Brooklyn Center, Fridley, Columbia Heights, Roseville, Maplewood, Eagan, Burnsville, Shakopee, Eden Prairie, Woodbury, Lakeville, Apple Valley, Coon Rapids, Blaine, Champlin, Savage, Prior Lake, Chanhassen, and the entire Twin Cities metro area. Whether you're searching for a protein bakery near me, meal prep near me, protein smoothies near me, or healthy food near me in Minnesota — tandoco is the answer. Orders close Thursday at midnight, everything is made fresh, and pickup is every Sunday afternoon in Minneapolis.

Why choose tandoco as your meal prep service? Unlike national meal kit companies, tandoco is a local Minneapolis meal prep service — every meal is made fresh in our kitchen each week, not shipped in a box. We combine a weekly meal prep service with the Twin Cities' only gourmet protein bakery, so you can get your high-protein dinners and your protein desserts in a single Sunday pickup. Whether you call it a meal prep service, premade meal delivery, or weekly food prep — tandoco is Minneapolis' answer. Subscription plans available. Order online, pick up fresh every Sunday.