every bake has a job — protein when you're building, allergen-free* when you need safe, lighter when you're cutting. scratch-baked saturday, on your doorstep sunday.
ordering closes in 2d 14h 22m
we're a functional bakery — every recipe starts from a job and works backward to delicious.
rolls, cookies, breads and brownies with real protein behind them — the macros printed on every label.
for training days + growing seasons freevegan bakes with none of the nine major allergens — no gluten, dairy, egg, soy, or nuts anywhere in the recipe.*
*shared kitchen — not celiac-safe lightportioned treats with honest numbers on every label — sweet tooth handled, day intact.
for the deficit weekssnacks with a functional edge — peptides, nootropics, and whatever the lab dreams up next, folded into real food.
fresh from the labthe lineup keeps growing — new functions land here first, out of the same scratch kitchen.
follow the menu email to hear firstone kitchen · whole ingredients · every function scratch-baked saturday
a menu that grows. baked fresh saturday. delivered sunday. eat all week.
4 phases · ~7 days · one click to repeat
every bake has a job.
a soft, pull-apart cinnamon roll with no gluten, dairy, egg, soy, or nuts anywhere in the recipe — none of the nine major allergens, and fully plant-based. built for the people who usually have to skip the bakery box.
*no gluten or allergens in the recipe — everything shares one kitchen, so nothing is celiac-safe.
curated bakery boxes — gifts, office drops, weekly subscriptions.
every bundle ships with allergen tagging, ingredient list, and the macros on every label.
parties, offices, races. 7 days lead time. allergen tagging on every bake.
block parties, milestone birthdays, school + classroom events, fundraisers. ribbon-and-tag packaging, dietary tags on every bake.
monthly bakery drop for teams + clients. recurring scheduled delivery, no per-order admin.
post-run / post-class fuel. high-protein swole rolls + brownies, packed by the dozen.
order by thursday 11:59 pm · delivery sunday · everything baked fresh saturday.
their protein baked goods are so tasty. better than anything you can buy off the shelf!
i especially enjoy the desserts and bread — they're not dense like typical protein-based options. definitely worth the money.
after starting their meal prep my progress exploded.
★ 5.0google reviews
sunday delivery across the twin cities metro — from $4, free over $50.
missed a zone? find us at an upcoming market →
tandoco is the twin cities' functional bakery — the only minneapolis bakery where every recipe starts from a job: high-protein bakes for training days, a gluten-free + vegan cinnamon roll made without the nine major allergens*, low-calorie treats for the deficit weeks, boosted snacks with peptides + nootropics on the way (peptide popcorn first), and new functions always in development. every bake is scratch-made saturday in loring park · sunday delivery from $4, free over $50, across the twin cities. order by thursday 11:59 pm central.
most "protein cookies" come from a national supplement company shipped frozen in a styrofoam box. tandoco is the only minneapolis-based bakery where every recipe is engineered from the macro target backward — so a brown butter cookie still tastes like a cookie, not a meal-replacement bar. we ship nothing across state lines. every bake comes out of our minneapolis oven saturday and lands on a twin cities doorstep within 36 hours.
sunday bakery delivery is from $4, free over $50, across the twin cities metro. that includes edina (12 min from the kitchen), st. louis park (10 min), bloomington (14 min), eden prairie (18 min), saint paul (15 min), richfield (11 min), plymouth (16 min), maple grove (19 min), burnsville (22 min), lakeville (26 min), shakopee (24 min), and woodbury (22 min).
a growing lineup organized by function. built: high-protein cookies, rolls, breads and brownies — the swole roll packs 22g of protein, and every label prints its macros. free: the (GF) cloud nine roll, a vegan pull-apart cinnamon roll with no gluten, dairy, egg, soy, or nuts anywhere in the recipe*. light: portioned treats with honest numbers printed on every label. boosted: snacks with a functional edge — peptide popcorn first, more peptide + nootropic bakes behind it. next: the lab keeps going. see the full lineup on the store.
tandoco caters high-protein baked goods for events across the twin cities — parties + community events, monthly office drops, post-race fuel for run clubs and gyms. 20 to 500 people, 7 days lead time, allergen tagging on every bake. see catering options or email us to start an order.
the short answers. more on each linked page.
every recipe starts from a job and works backward to delicious — protein bakes for training days, the nine-allergen-free* cloud nine roll for people who need safe, low-calorie treats for the deficit weeks, and boosted snacks — peptides + nootropics, starting with peptide popcorn — out of one scratch kitchen.
our next experiment — popcorn with a functional boost, in development in the loring park kitchen right now. grab the menu email on the homepage and you'll hear the moment it drops.
whey isolate primarily. milk powder + egg whites. no soy, no pea, no plant blends.
yes — the star is the (GF) cloud nine roll, a soft pull-apart cinnamon roll with no gluten, dairy, egg, soy, or nuts anywhere in the recipe (fully plant-based). other gf items carry a gf tag in the store listing. everything shares one kitchen, so nothing is celiac-safe.
5–7 days fridge. 60 days freezer. room-temp 2 days.
yes — 7 days lead time, 20-500 person events. email support@tandoco.com or see catering.
yes — sunday delivery across the twin cities metro — from $4, free over $50.
order by thursday 11:59 pm · baked saturday · on your doorstep sunday.
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