twin cities · protein bakery

the protein bakery.

scratch-baked every saturday in loring park. on your doorstep sunday.

~28gprotein avg tandoco brown butter cookies cooling on a wire rack
open sunday · 11–6 1369 spruce pl · loring park delivery $9.99 flat

ordering closes in 2d 14h 22m

★★★★★ 5.0 · 80+ google reviews
how it works

order by thursday. delivered sunday.

a menu that grows. baked fresh saturday. delivered sunday. eat all week.

t
your bakery week

4 phases · ~7 days · one click to repeat

monorder
tueorder
wedorder
thu11:59p
frirest
satbake
sundelivery
catering

for 20 to 500.

parties, offices, races. 7 days lead time. allergen tagging on every bake.

parties + community events

block parties, milestone birthdays, school + classroom events, fundraisers. ribbon-and-tag packaging, dietary tags on every bake.

offices

monthly bakery drop for teams + clients. recurring scheduled delivery, no per-order admin.

races + events

post-run / post-class fuel. high-protein swole rolls + brownies, packed by the dozen.

see catering options

fresh out of the loring park oven.

order by thursday 11:59 pm · delivery sunday · everything baked fresh saturday.

start ordering
loved by locals

five stars, loved every time.

ae
antonio esparza a week ago · google review

their protein baked goods are so tasty. better than anything you can buy off the shelf!

m
m m a month ago · google review

i especially enjoy the desserts and bread — they're not dense like typical protein-based options. definitely worth the money.

tj
trey jacobs 2 months ago · google review

after starting their meal prep my progress exploded.

★ 5.080+ reviews · on google

delivery zones

twin cities, covered.

$9.99 flat sunday delivery within 15 miles of downtown minneapolis.

sunday 11–6 1369 spruce pl · loring park $9.99 flat delivery
edina12 min st. louis park10 min bloomington14 min eden prairie18 min saint paul15 min richfield11 min plymouth16 min maple grove19 min burnsville22 min lakeville26 min shakopee24 min woodbury22 min

missed a zone? find us at an upcoming market →

the twin cities, served

the only protein bakery in minneapolis.

tandoco is the only dedicated high-protein bakery in the minneapolis–saint paul metro. every bake is scratch-made saturday in loring park · $9.99 flat delivery sunday to homes across the twin cities. order by thursday 11:59 pm central.

most "protein cookies" come from a national supplement company shipped frozen in a styrofoam box. tandoco is the only minneapolis-based bakery where every recipe is engineered from the macro target backward — so a brown butter cookie still tastes like a cookie, not a meal-replacement bar. we ship nothing across state lines. every bake comes out of our loring park oven saturday and lands on a twin cities doorstep within 36 hours.

delivery across the twin cities — 12 suburbs, sunday 11–6

sunday bakery delivery is $9.99 flat regardless of order size, anywhere within 15 miles of downtown minneapolis. that includes edina (12 min from the kitchen), st. louis park (10 min), bloomington (14 min), eden prairie (18 min), saint paul (15 min), richfield (11 min), plymouth (16 min), maple grove (19 min), burnsville (22 min), lakeville (26 min), shakopee (24 min), and woodbury (22 min).

what's in the case

a rotating lineup of high-protein cookies, rolls, breads, brownies, and muffins — every recipe between 18 and 38 grams of protein per serving. the brown butter cookie hits 22g · the swole roll runs 38g · the cinnamon roll lands at 35g · the brownie 32g · the muffin 24g · sour power high-protein sourdough delivers 9–11g per slice. menu is standing in spirit but always growing — see the full lineup on the store.

catering for parties, offices, and races

tandoco caters high-protein baked goods for events across the twin cities — parties + community events, monthly office drops, post-race fuel for run clubs and gyms. 20 to 500 people, 7 days lead time, allergen tagging on every bake. see catering options or email us to start an order.

questions

good questions.

the short answers. more on each linked page.

what's the protein source?

whey isolate primarily. milk powder + egg whites. no soy, no pea, no plant blends.

are any of the bakes gluten-free?

some are. every item carries a gf tag in the store listing. shared-kitchen so not celiac-safe.

how long do they stay fresh?

5–7 days fridge. 60 days freezer. room-temp 2 days.

custom orders for events?

yes — 7 days lead time, 20-500 person events. email hello@tandoco.com or see catering.

do you deliver across the twin cities?

yes — $9.99 flat sunday delivery within 15 miles of downtown minneapolis.