saint paul, MN

high-protein meal prep + delivery for saint paul, made fresh in minneapolis.

tandoco hand-makes high-protein meals + a real protein bakery sunday after sunday, all cooked fresh in our minneapolis kitchen. delivery from $4 to saint paul, free over $50 — about 15 minutes from summit ave. no fillers, no chalky protein-powder shortcuts.

order this week's menu how it works
0 min
avg drive · saint paul
sun 8–1
delivery window
$4
delivery from
5.0 ★
google reviews
your sunday route

saint paul → tandoco kitchen, ~15 min via i-94 west.

we deliver to saint paul every sunday — about 15 min from the kitchen. summit ave and nearby anchors below. enter your address at checkout.

kitchen · minneapolis · 6 min from downtown
how it works for saint paul customers

order online. cooked fresh in our minneapolis kitchen. delivered sunday.

same flow whether you live anywhere in saint paul. order by thursday, delivered sunday, a week of meals.
1

browse this week's menu.

high-protein entrées + bakery + smoothies + baking mixes. exact macros on every product card. mix and match — no rigid 3 / 5 / 10 plan lock-in.

mon — thu
2

order by thursday 11:59pm.

subscribers save 10% on every order with weekly auto-renew. no cancellation fee — pause or stop any week.

cutoff thu 11:59pm ct
3

tommy + omar cook + bake your order.

fri + sat in our minneapolis kitchen. real flour, real butter, greek yogurt, eggs, casein. nothing pre-made, nothing frozen.

fri — sat
4

get it delivered.

sunday delivery to your door in saint paul (about 15 min from our downtown kitchen) — delivery from $4, free over $50. you'll get a delivery-window text the evening before.

sun 8am–1pm
drive math from your saint paul neighborhood

every saint paul anchor → the kitchen, in minutes.

drive times reflect typical sunday morning traffic — sunday is the lightest day on every route below.
summit avenue15 mini-94 w
highland park18 mini-94 w → cretin ave
cathedral of st. paul14 mini-94 w
como park17 mini-94 w → snelling ave n
mac-groveland16 mini-94 w → cretin ave

the drive is the easy part.

capital city anchored by summit avenue, cathedral hill, and highland park — a straight shot east on i-94. the tandoco kitchen sits six minutes from downtown — about 15 minutes from saint paul, so sunday delivery to your door is quick. no trip required.

15
avg min
sun
delivery day
8–1
window
sunday meal delivery · saint paul

delivered to your door.

tandoco delivers chef-prepared meals, baked goods, smoothies, and sauces to saint paul, MN every sunday between 8 am and 1 pm across the twin cities metro — delivery from $4, free over $50. order through the store by thursday 11:59 pm, we cook fri–sat, you get a delivery-window text the evening before drop-off.

from $4
free over $50
sun 8–1
delivery window
thu
order cutoff
order with delivery all twin cities delivery options
what's on the menu

four lines, one drive.

order any combination — no plan lock-in. macros published on every product card.
full store
entrées

high-protein meals.

chicken, beef, turkey, eggs. whole vegetables. complex carbs. cooked fresh fri-sat.

order meals protein bakery

bakery without the bar feel.

cookies, brownies, banana bread, muffins. real flour, greek yogurt, casein. zero protein-powder aftertaste.

visit the bakery smoothies

real fruit, real protein.

made fresh in minneapolis. no artificial sweeteners. add to any order.

add to order at-home baking mixes

bake the recipes at home.

same casein-and-yogurt approach we use in the kitchen. ships nationwide.

browse mixes
why saint paul customers pick tandoco

protein-first, real-food, no chains.

three reasons our saint paul customers stick around past their first week.

every meal is protein-first.

most entrées land in the high-protein-per-calorie range you'd expect from a chicken-breast meal — not a snack-bar pretending. macros published per product card.

real ingredients, no fillers.

real flour, real butter, greek yogurt, eggs, casein. zero artificial sweeteners, zero sugar alcohols, zero protein-powder shortcuts.

close to home, 15 minutes.

the kitchen sits six minutes from downtown — about 15 from summit ave. sunday delivery fits right into your week. enter your address at checkout.

landmarks & routes near saint paul

know your saint paul backyard.

six anchor points — the tandoco kitchen is one short drive from any of them.
summit avenue
longest stretch of preserved victorian homes in america, anchors much of west st. paul.
cathedral of st. paul
the city's skyline anchor on cathedral hill.
como park
384-acre park with the zoo, conservatory, and lake.
highland park
tree-lined neighborhood west of the river, near highland village.
mac-groveland
walkable neighborhood around macalester and the university of st. thomas.
grand avenue
main retail strip running through mac-groveland and summit hill.

want your saint paul story in this spot?

we feature one customer per neighborhood with their permission. email hello@tandoco.com with a sentence or two about how tandoco fits into your week — we'll pick one and credit you.

saint paul neighborhood faq

specific saint paul questions, answered.

do you deliver to saint paul?
Yes — Sunday delivery to Saint Paul, MN starts at $4 and is free over $50, across the Twin Cities metro. Order by Thursday 11:59 pm and we deliver to your door on Sunday.
when does saint paul meal delivery arrive?
Sunday between 8 am and 1 pm. The evening before, we text you the delivery window and check you'll be home — reply right from that text if your plans change; we'll work with you.
how much is meal delivery to saint paul?
Sunday delivery to Saint Paul starts at $4 and is free over $50. See how that compares to other meal delivery options in the Twin Cities.
what if i'm not home for the delivery?
No stress. The evening before, we text to ask if you'll be home (reply YES or NO — you can add drop-off notes too). On delivery day you get an on-the-way text, and the driver calls when they arrive. If you miss us, we leave your order somewhere safe at your door — with an ice pack in warm weather. Meals leave our kitchen fully chilled, so they go straight into your fridge.
i live in an apartment or gated building — how does delivery work?
Drop your key code, buzzer, or floor details in the delivery-instructions box at checkout and the driver brings your order to your door. No code? The driver calls on arrival so you can buzz them in or meet them in the lobby.
i live in summit hill. how long is the drive?
from summit hill the tandoco kitchen is 15 minutes via i-94 w. sunday traffic on 94 is light all afternoon.
saint paul · sunday delivery from $4, free over $50 · this week

your week of high-protein meals starts thursday.

order through the store by thursday 11:59pm. tommy and omar cook fri-sat. sunday: we deliver to your door in saint paul (about 15 min from the kitchen) — delivery from $4, free over $50.

order this week's menu compare delivery options
we serve the entire twin cities

delivered across the metro.

we deliver to these nearby cities every sunday too.
minneapolis woodbury st. louis park edina richfield