saint paul, MN

high-protein meal prep + prepared meals for saint paul, made fresh in minneapolis.

tandoco hand-makes high-protein meals + a real protein bakery sunday after sunday. $9.99 flat delivery to saint paul. no fillers, no chalky protein-powder shortcuts.

0 min
avg drive · saint paul
sun 11–6
delivery window
$9.99
flat delivery
5.0 ★
google reviews
your sunday route

saint paul → tandoco kitchen, ~15 min via i-94 west.

summit ave and nearby anchors below. address goes out at checkout.

kitchen · minneapolis · 6 min from downtown
how it works for saint paul customers

order online. cooked fresh in our minneapolis kitchen. delivered sunday.

same flow whether you live anywhere in saint paul. one drive, 15 minutes, a week of meals.
1

browse this week's menu.

high-protein entrées + bakery + smoothies + baking mixes. exact macros on every product card. mix and match — no rigid 3 / 5 / 10 plan lock-in.

mon — thu
2

order by thursday 11:59pm.

subscribers save 10% on every order with weekly auto-renew. no cancellation fee — pause or stop any week.

cutoff thu 11:59pm ct
3

tommy + omar cook + bake your order.

fri + sat in our minneapolis kitchen. real flour, real butter, greek yogurt, eggs, casein. nothing pre-made, nothing frozen.

fri — sat
4

get it delivered.

sunday delivery to your door for $9.99 flat. you'll get a delivery-window text 24 hours ahead.

sun 11am — 6pm
drive math from your saint paul neighborhood

every saint paul anchor → the kitchen, in minutes.

drive times reflect typical sunday afternoon traffic — sunday is the lightest day on every route below.
summit avenue15 mini-94 w
highland park18 mini-94 w → cretin ave
cathedral of st. paul14 mini-94 w
como park17 mini-94 w → snelling ave n
mac-groveland16 mini-94 w → cretin ave

the drive is the easy part.

capital city anchored by summit avenue, cathedral hill, and highland park — a straight shot east on i-94. the tandoco kitchen sits six minutes from downtown — it's a sunday delivery, not a chore.

15
avg min
sun
delivery day
11–6
window
sunday meal delivery · saint paul

prefer it delivered?

tandoco delivers chef-prepared meals, baked goods, smoothies, and sauces to saint paul, MN every sunday between 11 am and 6 pm — $9.99 flat regardless of order size. order through the store by thursday 11:59 pm, we cook fri–sat, you get a delivery-window text 24 hours before drop-off.

$9.99
flat delivery fee
sun 11–6
delivery window
24h
delivery-window text
why saint paul customers pick tandoco

protein-first, real-food, no chains.

three reasons our saint paul customers stick around past their first week.

every meal is protein-first.

most entrées land in the high-protein-per-calorie range you'd expect from a chicken-breast meal — not a snack-bar pretending. macros published per product card.

real ingredients, no fillers.

real flour, real butter, greek yogurt, eggs, casein. zero artificial sweeteners, zero sugar alcohols, zero protein-powder shortcuts.

one drive, 15 minutes.

the kitchen sits six minutes from downtown — about 15 from summit ave. address goes out at checkout.

landmarks & routes near saint paul

know your saint paul backyard.

six anchor points — the tandoco kitchen is one short drive from any of them.
summit avenue
longest stretch of preserved victorian homes in america, anchors much of west st. paul.
cathedral of st. paul
the city's skyline anchor on cathedral hill.
como park
384-acre park with the zoo, conservatory, and lake.
highland park
tree-lined neighborhood west of the river, near highland village.
mac-groveland
walkable neighborhood around macalester and the university of st. thomas.
grand avenue
main retail strip running through mac-groveland and summit hill.

want your saint paul story in this spot?

we feature one customer per neighborhood with their permission. email hello@tandoco.com with a sentence or two about how tandoco fits into your week — we'll pick one and credit you.

saint paul neighborhood faq

specific saint paul questions, answered.

do you deliver to saint paul?
Yes — Sunday delivery to Saint Paul, MN is $9.99 flat regardless of order size. Order by Thursday 11:59 pm.
when does saint paul meal delivery arrive?
Sunday between 11 am and 6 pm. You'll get a text with your specific delivery window about 24 hours before drop-off. Text us back if your schedule changes; we'll work with you.
how much is meal delivery to saint paul?
$9.99 flat for Sunday delivery to Saint Paul, regardless of how many meals you order. See how that compares to other meal delivery options in the Twin Cities.
saint paul · sunday delivery · $9.99 flat · this week

your week of high-protein meals starts thursday.

order through the store by thursday 11:59pm. tommy and omar cook fri-sat. sunday: it's delivered to your door for $9.99 flat.

one company · every step

the rest of your wellness journey.

meals are one piece of the loop. in saint paul, tandoco also pairs you with a coach, tracks your body in one app, and offers 1-on-1 personal training — each one separate, each one optional, all one company.
coaching in saint paul track your body personal training
we serve the entire twin cities

on the way home from the kitchen.

we deliver to these cities every sunday for $9.99 flat.
minneapolis woodbury st. louis park edina richfield