brew boo: the pumpkin spice cold brew with 23g of protein.
Short answer: brew boo is our brewski protein cold brew in costume for fall: real cold brew, oat milk, and vanilla protein with pumpkin spice, bottled with 23g of protein at 150 calories and 2g of sugar. It tastes like pumpkin spice season. It reads like a protein shake.
What is brew boo?
All year we bottle brewski, our protein cold brew, in the minneapolis kitchen. For fall it gets the seasonal treatment: the same real cold brew and oat milk base, the same vanilla protein, plus pumpkin spice. One bottle covers the afternoon coffee and a meaningful chunk of the day's protein at once, which is the entire point of the drink.
brew boo vs the pumpkin spice latte
The famous grande PSL is a lovely dessert wearing a coffee costume: around 390 calories, roughly 50g of sugar, and about 14g of protein, most of it from the milk. Flip the label on brew boo and the costume goes the other way: 150 calories, 2g of sugar, 7g of carbs, 2g of fat, 23g of protein. Same season, same spice, opposite macros. If you track anything at all, one of these fits and one is a treat you budget for.
When to drink it
brew boo is built for the slots where coffee and hunger collide: the post-workout window when you want caffeine and protein but not a meal, the 2pm slump where a sugary latte sets up a 4pm crash, or the drive to the farmers market on a cold morning. It is real cold brew, so treat it like coffee, not like an evening drink.
How to get it
brew boo runs while the fall menu is live: order on the store by Thursday night for Sunday delivery across the twin cities, or find it in the booth cooler at our weekend farmers markets while stock lasts, and it usually does not last long. The year-round original lives on as brewski.
FAQ
What is in brew boo?
Real cold brew coffee, oat milk, vanilla protein, and pumpkin spice, whisked and bottled in our licensed minneapolis kitchen. Macros and full ingredients are printed on every label.
How much caffeine does it have?
It is made on real cold brew, so expect real coffee caffeine, comparable to a standard cold brew serving. If you are caffeine-sensitive, treat it as your coffee for that part of the day.
Is it only available in the fall?
Yes. brew boo is seasonal and runs with the fall menu. brewski, the original protein cold brew, is available year-round.
Where can I see the whole fall lineup?
The full seasonal list, with live availability, is at tandoco.com/fall-menu-minneapolis.
tandoco is a scratch kitchen and wellness bakery in minneapolis. we cook food and we are not dietitians or doctors, so treat this as one chef's take rather than clinical advice.