cozy season,
but make it protein.
pumpkin bakes and drinks with real protein behind them, macros printed on every label. delivered sunday across the twin cities, gone when the season goes.
the cozy szn lineup. 🍎
pumpkin, spice, and everything protein. baked in small fall batches with macros on every label, and when the leaves go, so do these.
treats that show their work. 👻
most pumpkin-spice season food is sugar wearing a scarf. ours is scratch-made in our minneapolis kitchen with real protein baked and blended in, and the macros printed on every label, seasonal items included. the jacked o'lantern roll is our pumpkin take on the swole roll with 22 grams of protein, and brew boo is our brewski cold brew gone fall with 24 grams. treat first, numbers on request, nothing hidden behind the costume.
fall menu · faq. 🕸️
🎃 what is on the fall menu?
The lineup above is live: whatever is flagged seasonal in our kitchen system right now is what you see. The core of the drop is pumpkin with real protein behind it, a pumpkin protein cinnamon roll, a pumpkin protein shake, a pumpkin cold brew, plus seasonal bakery.
how long is it around?
While fall lasts, roughly September through November, and items can rotate through the season. When it is on this page, it is orderable. When the season ends, it is gone until next year.
🧟 are these actually healthy halloween treats?
They are honest ones. Everything is scratch-made in our Minneapolis kitchen with the macros and allergens printed on the label, so you can see exactly what a treat costs before you eat it. No mystery, no sugar hiding behind spooky branding.
how do i get it?
Same as everything we make: order by Thursday 11:59pm and it arrives with your Sunday delivery, across the Twin Cities metro from $4, free over $65, no subscription. Most seasonal items also come to our farmers market booths while the season lasts.
☕ is there a pumpkin spice protein drink?
Two: the swolloween shake and brew boo, our cold brew gone fall. Both bottled in Minneapolis with their macros on the label. The rest of the drink lineup lives on the drinks page.
get it before the leaves do. 👻
seasonal means seasonal: when fall ends, the lineup above disappears until next year. order by thursday 11:59pm and it is on your doorstep sunday.
order the fall menumore from the kitchen 🐈⬛
the fall drop is one shelf of a year-round wellness kitchen: