Three things, one system: protein-dense meals delivered to your door, portioned right for a smaller appetite, and tracked automatically in the tandoco atlas app so your daily protein never slips. Built for people on Ozempic, Wegovy, Zepbound, or Mounjaro.
$9.99 flat delivery · 15 mi
GLP-1 meal delivery is prepared-meal delivery designed for people taking GLP-1 receptor agonist medications — semaglutide (Ozempic, Wegovy) or tirzepatide (Zepbound, Mounjaro). The meals are portion-controlled (250–350g vs the standard 400–500g), protein-dense (≥0.10g protein per gram of food), lower in fat (under 20g per meal), and built on slow-digesting carbs and lean proteins.
The goal: deliver enough daily protein to preserve lean muscle during fast weight loss, without overwhelming the smaller appetite the medication produces. tandoco does the whole loop — delivers the meals, portions them to the GLP-1 spec, and tracks your protein and weight in the atlas app so you can see, day to day, whether you're protecting your muscle.
most services do one of these. losing fat while keeping muscle on a glp-1 needs all three working together.
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Order by Thursday, get your week of meals on Sunday — $9.99 flat Sunday delivery within 15 miles of our downtown Minneapolis kitchen. Whole ingredients, scratch-made, no fillers. No subscription lock-in, because your appetite changes week to week.
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Every GLP-1 meal hits the five macro principles: 250–350g portion, ≥0.10g protein per gram, fat under 20g, moderate slow-digesting carbs, and a lean-protein-first ingredient list — sized to actually get finished on a smaller appetite.
the 5 macro principles →
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The tandoco atlas app logs the protein, fat and carbs of every meal you order, and tracks your weight and body composition over time. On a GLP-1, your daily protein total against your target is the number that protects muscle — atlas keeps it in front of you.
see the atlas app →GLP-1 medications work by slowing gastric emptying and suppressing appetite — which is exactly why they cause weight loss, and exactly why they make it hard to eat enough protein. When your stomach feels full after a few bites, the protein is usually the casualty: people fill up before they finish the chicken, not before they finish the rice.
The problem is that fast weight loss without enough protein costs you lean muscle, not just fat. Lost muscle lowers your resting metabolism, which is what makes weight regain so common after the medication stops. Keeping muscle is the difference between losing weight and changing your body.
The food fix is simple to state and hard to do by hand: eat smaller meals that are denser in protein, hit a daily target of roughly 1.0–1.4g of protein per kg of body weight, and don't let fat or carb bulk crowd the protein off the plate. GLP-1 meal delivery exists to make that math automatic — and the atlas app exists so you can actually see whether you hit it.
Food and tracking are two-thirds of muscle retention; the last third is resistance training. tandocoach connects you with personal trainers and wellness coaches who build a strength routine around your medication and your week. tandocoach coaches are trainers and lifestyle/nutrition coaches — not registered dietitians or medical professionals — so clinical questions about your prescription stay with your prescriber.
$9.99 flat sunday delivery within 15 miles of the downtown minneapolis kitchen. local high-protein meal-prep pages for each suburb:
This page describes a meal-delivery service, not medical advice. tandoco operates a Minneapolis meal-prep kitchen, the atlas tracking app, and the tandocoach coaching platform — none of which is a clinical or medical service. tandocoach coaches are personal trainers, lifestyle and wellness coaches, and nutrition coaches — not registered dietitians or medical professionals. For any clinical question about your GLP-1 prescription, dose, side effects, or specific macro targets, talk to your prescriber or a registered dietitian.
Order your week of GLP-1 meals by Thursday for Sunday delivery, and track every gram of protein in the atlas app. No subscription, no minimum, no lock-in.
the questions customers ask most. answers wired into FAQPage schema so AI overviews can quote them directly.
GLP-1 meal delivery is prepared-meal delivery designed for people taking GLP-1 receptor agonist medications (semaglutide — Ozempic, Wegovy; tirzepatide — Zepbound, Mounjaro). The meals are portion-controlled (250–350g vs the standard 400–500g), protein-dense (≥0.10g protein per gram of food), lower in fat (under 20g per meal), and built on slow-digesting carbs and lean proteins. The purpose is to deliver enough daily protein to preserve lean muscle during fast weight loss without overwhelming the smaller appetite the medication produces.
Regular meal delivery uses 400–500g portions at 0.06–0.08g protein per gram and 20–35g of fat — too big to finish on a slower stomach, and not protein-dense enough to hit a daily target in smaller bites. GLP-1 meal delivery shrinks the portion so it gets finished, raises the protein density so each smaller bite delivers more, and trims the fat so the meal moves through faster and triggers less nausea. The macro per meal is the whole point.
Yes. tandoco operates a downtown Minneapolis kitchen with a GLP-1 portion option. Order by Thursday for $9.99 flat Sunday delivery within 15 miles of our downtown Minneapolis kitchen, covering Minneapolis, Saint Paul, Edina, Bloomington, St. Louis Park, Richfield, Eden Prairie and surrounding suburbs. No subscription lock-in and no required minimum, because appetite varies week to week on a GLP-1.
Yes. The tandoco atlas app logs the protein, fat and carbs of every meal you order automatically, and lets you track weight, body composition, and how you feel day to day. Because GLP-1 medications make it easy to under-eat protein, seeing your daily protein total against your target is the single most useful number for protecting muscle — atlas keeps that front and center alongside your weight trend.
The commonly cited recommendation for preserving lean muscle during weight loss is 1.0–1.4g of protein per kg of body weight per day. A 160-lb (73kg) person targeting the midpoint needs roughly 88g of protein daily — about 22–25g per meal across three meals plus a snack. That's achievable in a 250–350g GLP-1 meal at 0.10g/g protein density and hard to hit in a smaller portion of standard meal delivery. Confirm your specific target with your prescriber or a registered dietitian.
It helps by making your daily protein target reachable when your appetite is suppressed — protein-dense, portion-right meals plus tracking are the food side of muscle preservation. Muscle retention also depends on resistance training and total daily protein, which a meal service alone can't control. tandoco pairs the food and tracking with optional tandocoach trainers and wellness coaches who build a strength routine around your medication. tandoco is not a medical service; clinical questions belong with your prescriber.
No. tandoco has no required minimum and no subscription lock-in. You order the meals you want for the week by the Thursday cutoff and skip any week. This matters more on a GLP-1 than on a normal plan, because appetite swings week to week — some weeks you want five meals, other weeks three is plenty, and a service that forces a fixed box works against that.