gluten-free is easy to find. gluten-free and vegan and made without any of the nine major allergens in the recipe is not. that is the (GF) cloud nine roll: soft, pull-apart, no gluten, dairy, egg, soy or nuts anywhere in it. this page is also the honest map of every gluten-free and vegan bakery option in the twin cities, including the ones that beat us.
"gluten-free" and "vegan" are two lines on a label. this is nine.
those nine are the major food allergens under us law. they account for the overwhelming majority of serious allergic reactions, which is why every packaged food in the country has to declare them.
the (GF) cloud nine roll contains none of them in its recipe. no gluten, no dairy, no egg, no soy, no nuts, anywhere in the ingredient list. it is also fully plant-based, so it is vegan by construction rather than by substitution.
that combination is the point. a gluten-free bakery solves one problem. a vegan bakery solves a different one. a household with a kid who cannot have dairy, a partner who is celiac, and a nut allergy in the mix is trying to solve three at once, and almost nothing on a bakery shelf clears all three.
no wheat, barley, rye or malt anywhere in the ingredient list. see the cross-contact note below, which matters if you are celiac.
no dairy, no egg, no honey, no gelatin. plant-based from the start rather than a dairy recipe with a substitution bolted on.
most gluten-free baking leans on almond flour. that closes the door on tree nuts. this one does not use it.
soy lecithin hides in nearly every chocolate chip and a lot of vegan butter. staying soy-free means checking every line, not just the obvious ones.
if you are celiac, read this before you order. we would rather lose the sale than have you find out later.
no gluten, dairy, egg, soy or nuts in the (GF) cloud nine roll's ingredient list. that part is unambiguous and it is what "made without" refers to.
we mill wheat flour in the same kitchen, most days. flour is airborne. that is a real cross-contact risk and we are not going to pretend it away.
tell us the allergy and we will tell you honestly what we do and do not control that week. sometimes the honest answer is no.
for diagnosed celiac disease, a dedicated gluten-free facility is the safer choice, and there is a good one in this city. see below.
we say this on every gluten-free item we sell. a bakery that is vague about its building is a bakery that has decided your reaction is your problem.
including the ones that beat us. if you searched this you deserve the real landscape, not a sales page wearing one.
the honest summary: if you are celiac, start with a dedicated facility. if you want the widest vegan dessert case, that is not us either. if you need one thing a whole household with several restrictions can eat, that is what we built. more on the roll itself in gluten-free and vegan cinnamon rolls in minneapolis.
the whole metro, every sunday, same price in every suburb.
order by thursday 11:59pm for that sunday. free pickup at the kitchen at 1369 spruce pl in minneapolis, or find us saturdays at the richfield farmers market. no surge pricing, no zip-code surcharges.
several places serve this need differently. sift gluten free is a dedicated gluten-free bakery, which matters most if you are celiac. vegan east is 100% vegan with many gluten-free items. tandoco's (GF) cloud nine roll is fully plant-based and made without any of the nine major allergens in the recipe, delivered sunday across the metro. we bake in a shared kitchen that also mills wheat, so ask about cross-contact before ordering for a severe allergy.
the nine major allergens under us law are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans and sesame. the (GF) cloud nine roll's recipe contains none of them. that is a rarer standard than gluten-free alone, and it is why the roll works for a household juggling more than one restriction.
we are not a dedicated gluten-free facility. we mill wheat flour in the same kitchen, so cross-contact is a real risk and we will not claim otherwise. if you are managing celiac disease, ask us about the specific item and that week's protocols, and know that a dedicated gluten-free bakery such as sift is the safer choice. the recipe is made without gluten; the building is shared.
yes, the whole metro: saint paul, edina, bloomington, st. louis park, richfield, eden prairie, plymouth, maple grove, woodbury, roseville, minnetonka and the surrounding suburbs. from $4, free over $50, no zip-code surcharges. order by thursday 11:59pm for that sunday.
a bake made without any of the nine major allergens is one of very few treats that fits most classroom, daycare and camp rules, which usually ban nuts, dairy and eggs outright. every school sets its own policy, and we bake in a shared kitchen, so confirm with the school rather than assuming.
the (GF) cloud nine roll is the flagship. the wider bakery spans protein, fiber, gluten-free and sugar-free lanes, so items differ from one another. check each product page for its own claim rather than assuming a lane covers everything.
order by thursday 11:59pm for sunday delivery across the metro, from $4 and free over $50. or pick up free at the kitchen.
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