green flag

the green flag is a high-protein meal cooked from scratch in our minneapolis kitchen. sweet mango and cucumber meet earthy spinach, brightened with lemon and ginger. smooth, hydrating, and genuinely refreshing, the kind of green smoothie that doesn't taste like lawn.

the green flag is made from scratch with water, frozen mango, cucumber, spinach, lemons, honey, ginger, xanthan gum, kosher salt.

serve cold, straight from the refrigerator. do not heat, do not microwave.

keep refrigerated at all times, 34 to 38f. best within 24 hours of delivery. drinkable through day 3, but the color shifts from green toward olive after the first day. that's the lemon acting on the spinach, not spoilage. do not freeze. do not leave out. if it warms above 41f, discard it. separation is normal. shake before drinking.

add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount, and the bigger your weekly pack, the lower the per-meal price. everything is cooked fresh each week and goes out on sunday.

yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.

yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.

your green flag arrives fully cooked and fridge-cold — just heat and eat. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the day before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.

we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is cooked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own wellness bakery, and when customers suggest a dish or a tweak, we actually listen.