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bakery · fresh this week

pumpkin fiber muffin

★★★★★ 5.0 (1 review)
322cal
4gprotein
46gcarbs
14gfat
$7.99from · per pack
1
  • fresh-made in minneapolis · pickup or local delivery
  • choose weekly or one-time — manage anytime in your cart
order now, earn 50 tandocoinsredeem for free meals & member rewards
about this meal

tiny, tender, and full of fiber. real pumpkin and warm spice in every bite — the yummiest way to protect your gut

Nutrition Facts

1 serving per mealServing size  1 muffin
Calories322
% Daily Value*
Total Fat 15g18%
Saturated Fat —
Cholesterol
Sodium
Total Carbohydrate 46g17%
Dietary Fiber 8g29%
Total Sugars —
Protein 5g9%

* Percent Daily Values are based on a 2,000 calorie diet.

frequently asked

what is the pumpkin fiber muffin? +

the pumpkin fiber muffin is a high-protein bake made from scratch in our minneapolis kitchen. tiny, tender, and full of fiber. real pumpkin and warm spice in every bite — the yummiest way to protect your gut.

does the pumpkin fiber muffin contain any allergens? +

the pumpkin fiber muffin contains gluten and eggs. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.

how does ordering the pumpkin fiber muffin work? +

add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount. everything is baked fresh each week and goes out on sunday.

can i change my subscription during the week? +

yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.

do i earn rewards when i order? +

yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.

how will my pumpkin fiber muffin arrive? +

your pumpkin fiber muffin arrives fresh-baked and fridge-cold. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the evening before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.

what makes tandoco different? +

we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is baked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own protein bakery, and when customers suggest a dish or a tweak, we actually listen.