
tiny, tender, and full of fiber. real pumpkin and warm spice in every bite — the yummiest way to protect your gut
* Percent Daily Values are based on a 2,000 calorie diet.
the pumpkin fiber muffin is a high-protein bake made from scratch in our minneapolis kitchen. tiny, tender, and full of fiber. real pumpkin and warm spice in every bite — the yummiest way to protect your gut.
the pumpkin fiber muffin contains gluten and eggs. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.
add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount. everything is baked fresh each week and goes out on sunday.
yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.
yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.
your pumpkin fiber muffin arrives fresh-baked and fridge-cold. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the evening before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.
we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is baked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own protein bakery, and when customers suggest a dish or a tweak, we actually listen.