minneapolis · saint paul · the suburbs

healthy meals, delivered across the twin cities.

cooked fresh by hand in one minneapolis kitchen and driven to doors across the metro every sunday. 40 to 56g of protein a meal, macros printed on every label, no subscription to cancel. delivery from $4, free over $65.

order by thursday · eat sunday
the difference a local kitchen makes

fresh from a kitchen, not a freezer box.

most "meal delivery" in the twin cities is a national service shipping frozen trays from another state. tandoco is the other kind: one kitchen in minneapolis, cooking the week's orders by hand on friday and saturday, driving them to your door on sunday. the food was cooked days ago, not months ago.

01

cooked this week, every week.

the menu is standing, the cooking is not. everything is scratch-made the same weekend it arrives. nothing is frozen for transit and nothing sits in a warehouse.

02

macros on every label.

calories, protein, carbs and fat printed on each meal, 40 to 56 grams of protein apiece. no guessing, no app cross-referencing, no mystery sauce math.

03

no subscription required.

order the weeks you want. a weekly plan exists if you want the routine, and any week can be skipped. nothing renews behind your back.

how it works

four steps, and none of them are hard.

  1. 1

    pick meals by thursday.

    the menu is standing, so favorites stay put. order by thursday at 11:59pm central and that is the whole deadline. no plan to design, no quiz to sit through.

  2. 2

    we cook friday and saturday.

    tommy and omar cook everything by hand in our minneapolis kitchen. nothing is frozen, nothing arrives from a warehouse.

  3. 3

    it arrives sunday.

    delivered to the door across minneapolis, saint paul, edina, bloomington, richfield and the metro suburbs. a text goes out the day before with the window.

  4. 4

    heat and eat.

    90 seconds in a microwave. no chopping, no pans, no cleanup beyond the container going in the recycling.

where the van goes

one kitchen, the whole metro.

we cook in minneapolis and the sunday routes run across the metro. these are the areas with their own guides; if yours is not listed, it is still very likely covered. the address checker at checkout gives an instant yes or no.

the cities.

minneapolis and saint paul, both sides of the river, every sunday.

the suburbs.

edina, bloomington, richfield and the surrounding metro. delivery from $4, free over $65.

worth being straight about

the fine print, said plainly.

the specifics

delivery, plainly stated.

order deadline
thursday, 11:59pm central
delivery day
sunday
delivery cost
from $4, free over $65
protein per meal
40 to 56 grams
subscription
not required, skip any week
reheating
90 seconds, microwave
where we cook
minneapolis, one kitchen
area served
minneapolis, saint paul, edina, bloomington, richfield + metro

pickup is also available at our weekend farmers market stands, richfield on saturdays and linden hills on sundays, through october.

questions

what the metro actually asks.

do you deliver healthy meals to saint paul?

yes. we cook in minneapolis and the sunday routes cover both cities and the metro suburbs. delivery is from $4 and free on orders over $65.

which suburbs do you deliver to?

minneapolis, saint paul, edina, bloomington, richfield and the surrounding metro. the fastest answer for your exact address is the delivery checker at checkout, which answers instantly.

is the food frozen and shipped, like the national services?

no. everything is cooked fresh by hand in one minneapolis kitchen the same week it arrives, then driven to your door on sunday. nothing comes out of a freezer box from another state. if you are comparing options, our honest ranking of twin cities meal delivery services covers the national shippers too.

how much does it cost?

meals are priced per item on a standing menu, delivery is from $4, and delivery is free over $65. no subscription fee, no contract. the long version, with real annual numbers, is in our twin cities meal prep cost breakdown.

when do i need to order by?

thursday at 11:59pm central. the kitchen cooks friday and saturday, and the food arrives sunday with a text the day before confirming your window.

how much protein is in each meal?

40 to 56 grams per meal, with calories, protein, carbs and fat printed on every label. the bakery line runs the same way, down to the 22g protein cinnamon roll.

dinner, already driving over.

order by thursday night, delivered sunday across the twin cities. from $4, free over $65, cooked fresh in minneapolis every week.

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