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entrée · fresh this week

lemon honey chicken

★★★★★ 5.0 (3 reviews)
610cal
52gprotein
58gcarbs
20gfat
$11.50/ meal
1
  • fresh-made in minneapolis · pickup or local delivery
  • choose weekly or one-time — manage anytime in your cart
order now, earn 50 tandocoinsredeem for free meals & member rewards
about this meal

tender chicken breast marinated in lemon, garlic, and oregano, then roasted until golden. served over jasmine rice with steamed broccoli and a bright lemon-yogurt sauce that ties it all together.

what's inside

chicken breast boneless skinless, olive oil, lemons, garlic cloves, dried oregano, dried thyme, black pepper, smoked paprika, flat-leaf parsley, greek yogurt whole milk 5%, kosher salt, jasmine rice, water, broccoli

good to know
high-protein
heating

reheat: remove sauce cup. set 1 ice cube on the rice, cover with a damp paper towel, microwave 90 sec. additional 30-60 secs if needed. pour sauce after. never heat the cup, yogurt breaks.

storage

keep refrigerated. best within 4-5 days. do not freeze after pickup.

Nutrition Facts

1 serving per mealServing size  1 Meal
Calories610
% Daily Value*
Total Fat 20g26%
Saturated Fat 4g20%
Cholesterol 125mg42%
Sodium 630mg27%
Total Carbohydrate 58g21%
Dietary Fiber 7g25%
Total Sugars 4g
Includes Added Sugars 0g0%
Protein 52g104%

* Percent Daily Values are based on a 2,000 calorie diet.

frequently asked

what is the lemon honey chicken? +

the lemon honey chicken is a high-protein meal cooked from scratch in our minneapolis kitchen. tender chicken breast marinated in lemon, garlic, and oregano, then roasted until golden. served over jasmine rice with steamed broccoli and a bright lemon-yogurt sauce that ties it all together.

what's in the lemon honey chicken? +

the lemon honey chicken is made from scratch with chicken breast boneless skinless, olive oil, lemons, garlic cloves, dried oregano, dried thyme, black pepper, smoked paprika, flat-leaf parsley, greek yogurt whole milk 5%, kosher salt, jasmine rice, water, broccoli.

does the lemon honey chicken contain any allergens? +

the lemon honey chicken contains eggs, soy, sesame, and dairy. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.

how do i reheat the lemon honey chicken? +

reheat: remove sauce cup. set 1 ice cube on the rice, cover with a damp paper towel, microwave 90 sec. additional 30-60 secs if needed. pour sauce after. never heat the cup, yogurt breaks.

how long does the lemon honey chicken stay fresh? +

keep refrigerated. best within 4-5 days. do not freeze after pickup.

how does ordering the lemon honey chicken work? +

add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount, and the bigger your weekly pack, the lower the per-meal price. everything is cooked fresh each week and goes out on sunday.

can i change my subscription during the week? +

yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.

do i earn rewards when i order? +

yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.

how will my lemon honey chicken arrive? +

your lemon honey chicken arrives fully cooked and fridge-cold — just heat and eat. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the day before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.

what makes tandoco different? +

we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is cooked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own wellness bakery, and when customers suggest a dish or a tweak, we actually listen.