lemon garlic chicken

the lemon garlic chicken is a high-protein meal cooked from scratch in our minneapolis kitchen. tender chicken breast, dry-brined overnight so it's seasoned all the way through, then pounded even and roasted until golden. we finish it with fresh lemon off the heat for a brightness that survives to your fork. served over jasmine rice with charred broccoli and a cool lemon-garlic yogurt sauce that ties it all together. made fresh every week, and honestly better the next day.

the lemon garlic chicken is made from scratch with chicken breast boneless skinless, olive oil, lemons, garlic cloves, dried oregano, dried thyme, black pepper, smoked paprika, flat-leaf parsley, greek yogurt whole milk 5%, kosher salt, jasmine rice, water, broccoli.

the lemon garlic chicken contains eggs, soy, sesame, and dairy. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.

reheat: remove sauce cup. set 1 ice cube on the rice, cover with a damp paper towel, microwave 90 sec. additional 30-60 secs if needed. pour sauce after. never heat the cup, yogurt breaks.

keep refrigerated. best within 4-5 days. do not freeze after pickup.

add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount, and the bigger your weekly pack, the lower the per-meal price. everything is cooked fresh each week and goes out on sunday.

yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.

yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.

your lemon garlic chicken arrives fully cooked and fridge-cold — just heat and eat. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the day before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.

we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is cooked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own wellness bakery, and when customers suggest a dish or a tweak, we actually listen.