swedish meatballs

the swedish meatballs is a high-protein meal cooked from scratch in our minneapolis kitchen. swedish meatballs in a light pan jus over cauliflower mash, with cranberry on the side. the balls finish cooking in the jus instead of the oven, so they reheat on day three the way they ate on day one. 49g protein.

the swedish meatballs is made from scratch with ground beef, cauliflower, cottage cheese (milk), ground turkey, beef stock, onion, panko breadcrumbs (wheat), egg white, cranberry jam, butter (milk), cornstarch, heavy cream (milk), dijon mustard, worcestershire sauce, kosher salt, white pepper, allspice, nutmeg.

the swedish meatballs contains dairy, eggs, and gluten. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.

remove the cranberry cup before heating. microwave: cover, 90 seconds, stir the jus at halfway, rest 1 minute. oven: 350f, covered, 12 to 15 minutes. the jus is what keeps the meatballs moist. keep them submerged until you heat them.

keep refrigerated at 40f or below. best within 4 days of the delivery date, see the consume-by date on the lid. freezer: freeze up to 2 months in the sealed container, meatballs and jus together. thaw overnight in the fridge before reheating. do not freeze the cranberry cup.

add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount, and the bigger your weekly pack, the lower the per-meal price. everything is cooked fresh each week and goes out on sunday.

yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.

yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.

your swedish meatballs arrives fully cooked and fridge-cold — just heat and eat. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the day before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.

we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is cooked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own wellness bakery, and when customers suggest a dish or a tweak, we actually listen.