you order
tap meals into your week — no minimums, no commitments. swap any meal up until thursday at 11:59pm.
step one · 0:30
01
fuel your body,
satisfy your cravings.
high-protein meals + baked goods, dialed-in with functional adaptogens and nootropics. scratch-cooked sunday in minneapolis, ready to heat-and-eat all week. macros pre-tracked, micros mapped, every nutrient logged the second you take a bite.
★★★★★
5.0 · 300+ google reviews
2d14h22m
order cutoff · thu 11:59pm
browse the kitchen.
your week, in three steps.
you order · we cook · it arrives — every sunday, on the dot.
we cook
scratch-made at 1369 spruce pl — slow stocks, hand-rolled dough, every gram weighed. ft. omar + tommy.
step two · 6:00
02
it arrives
$9.99 flat delivery across the twin cities, 11am–6pm sunday. open + eat through the week.
step three · 5:00
03
gym goers
macros, dialed.no chemical additives, no "natural flavoring," no fillers or preservatives — just whole ingredients you'd find in your own kitchen, cooked from scratch in minneapolis.
- nochemical additives
- yeswhole vegetables, herbs, spices
- no"natural flavoring"
- yesingredients you can read
- nofillers or preservatives
- yescooked-from-scratch every week
delivery
find us in minneapolis.
we deliver across the twin cities every sunday.
sun · 11–6
delivery $9.99
tandoco intelligence · free
try the demo
every nutrient. auto-tracked.
built into every tandoco account — free. atlas auto-tracks food, sleep, movement, habits, mind, and your circle · then surfaces patterns you'd never catch alone.
auto-logevery macro + 26 micros pre-filled in one tap
wearable syncapple watch · whoop · oura · garmin · fitbit · strava
trend trackingprotein · iron · sleep · readiness · drift alerts
smart pickssunday's order tuned to your data + goals
habits + streaksidentity-based · never-miss-twice · no shame
coach pairingadd a real human · they read the same atlas you do
$0/moto use
26+micros tracked
7wearables
1-tapto log a meal
1,420/2k cal
today's macros
88g protein logged
on track · +44%
protein88/120g
carbs60/160g
fat16/65g
7d
↗ 12%
iron + b12 trending up
3d
62%
hydration
88
recovery · whoop
14d
prep streak
tandoco picks · this sunday
add lentil dal — your iron's trending low.
tandocoach · optional
pair it with a real coach.
your coach reads the same intelligence data you do — and tunes this sunday's bag to match.
- vetted humans — credentialed trainers, nutritionists, lifestyle coaches
- shared dashboard — both sides see macros, micros, recovery, taste, live
- free for clients · $9.99/mo for coaches — cancel anytime
today · 2:14pm
S
noticed your protein dipped under 90g three days running. adding 2x egg bites + a swole roll to sunday — cool?
yes please. work week is brutal.
S
start the conversation
set. sun delivery 11am. text me anytime if anything changes.
tandoco · real food, fairly priced.
we did the math. tandoco wins.
tandoco
★ winner
$45/wk
scratch-cooked, macro-tracked, delivered sunday — every week.
- chef-cooked + sunday delivery
- macros pre-tracked · micros via intelligence
- zero prep — fridge to plate in 3 min
- skip a week · no contract · cancel anytime
save $2,860/yr
vs take out
start ordering
take out
expensive, greasy, sodium bombs
$100/wk+ $55
meal kits
45 min of cooking + plastic packets
$80/wk+ $35
groceries + cook
8 hours/wk of shop + cook
$75/wk+ $30 + time
save up to $2,860 a year vs take out · skip a week or cancel anytime
five stars, loved every time.
5.0
LKLatif Kamaragoogle review
★★★★★a month ago
"I recently tried this meal prep service and was genuinely impressed. The food was fresh, flavorful, and clearly made with quality ingredients. You can tell there's a lot of care put into both the cooking and the presentation."
TJTrey Jacobsgoogle review
★★★★★a month ago
"Their meal prep is incredible. I've been going to the gym for a couple years now and after starting their meal prep my progress exploded."
AEAntonio Esparzagoogle review
★★★★★a month ago
"This is the best meal prep service in Minneapolis! The macros are amazing and the taste is incredible. Their protein baked goods are so tasty. Better than anything you can buy off the shelf!"
from the kitchen.
see all →good questions.
the short answers. more on each linked page.
order by thursday 11:59 pm and we cook fresh sat → sun. delivered sunday 11–6.
no commitment. order weekly when you want. monthly plans save more per meal if you do choose to subscribe.
refrigerated 5–6 days from sunday. freeze what you won't eat by then — heat in microwave or oven straight from frozen.
across the twin cities — minneapolis, st. paul, edina, bloomington, and surrounding suburbs. $9.99 flat delivery.
yes. every meal has macros pre-tracked, and tandoco intelligence recommends what to add to hit your protein, carb, or fat targets. pair with a tandocoach if you want a human tuning each week's bag.
many are. every dish on the menu lists allergens + dietary tags (gluten-free · dairy-free · vegan · halal). filter the store by what you need — we won't ship anything that breaks your tags.
pair your account with a vetted coach — credentialed trainers, nutritionists, lifestyle coaches. they see the same data you do (macros, recovery, taste) and tune sunday's bag to match. free for clients, $9.99/mo for coaches. cancel anytime.
scratch-made cookies, brownies, swole rolls, egg bites, and more — all engineered for 20–35g of protein per serving without losing the bakery-tasting-like-bakery part. add them à la carte or by pack (4/8/12).
apple watch · whoop · oura · garmin · fitbit. sync once and tandoco intelligence reads hydration, recovery, sleep, and training load — then recommends meals that close the gaps.
