high-protein, high-fiber meals and bakes, cooked fresh in minneapolis and delivered sunday.
order now ★★★★★5.0 · google reviewspumpkin bakes and limited-run fall flavors, here while the season lasts.
shop the fall drop
protein-forward meals and 22g protein cinnamon rolls that fit your macros. recovery never tasted so good.
see the menu
every 10 meals ordered donates the cost of one to a minneapolis food shelf.
Every order earns tandocoins. Stack them up, trade them in for rolls, cookies, whole boxes. The more you order, the more you eat.
Start Earning
every week, on repeat.
tap meals into your week — no minimums.
by thu · 11:59pmscratch-made in minneapolis — never frozen.
fri + satdelivery from $4, free over $65, right to your door.
sun · 3–9pmEvery order earns tandocoins. Stack them up, trade them in for rolls, cookies, whole boxes. The more you order, the more you eat.
real meals, always moving — tap any plate to meet it.
we cook in minneapolis and drive across the twin cities — fresh to your door, every sunday. drop your zip:
a vetted coach reads the same numbers you do — and tunes this sunday's bag to match. free for clients.
run every client from one dashboard — their programming, macros, and weekly food, all in sync.
we did the math. chef-cooked, macro-tracked, delivered to your door, and it still lands cheaper than the usual options.
"Very nice customer service and easy to contact! I ordered one of the best gluten free cinnamon rolls I think I've ever eaten."
"If you want great tasting, quality goodies, buy from Tandoco! Their cinnamon rolls are KILLER!!! You won't be sorry!"
"They make their products with essential protein, not collagen or something they just dust on their product so they can label it 'high protein'… I've purchased from them every week since, and my college-aged daughter is raving about them too. They are doing a fantastic job! VERY HIGHLY RECOMMEND!!"
"INSANE CINNAMON ROLLS"
"Great great great"
"I really love the service! Delivery was on time, and I had meals for days. The packaging was very lovely with all the instructions and the food was really good. The rolls are chef kiss, Excellent"
"Awesome experience every step of the way. From the website/ordering experience to the final taste test. Everyone has to try!"
"Absolutely delicious. I love how their wellness bakery caters to all sorts of people like gluten-free and sugar-free. All the protein is also a great touch! And their meals are so yummy. I highly recommend the orange chicken and lemon honey chicken if you need a healthy, pre-made meal."
"Delicious. Fun and a great weekend breakfast treat. Highly recommend."
"I recently tried this meal prep service and was genuinely impressed. The food was fresh, flavorful, and clearly made with quality ingredients. You can tell there's a lot of care put into both the cooking and the presentation."
"Their meal prep is incredible. I've been going to the gym for a couple years now and after starting their meal prep my progress exploded."
"This is the best meal prep service in Minneapolis! The macros are amazing and the taste is incredible. Their protein baked goods are so tasty. Better than anything you can buy off the shelf!"
"I've absolutely loved this service. The pickup process is super easy, and the meals are always fresh. I especially enjoy the desserts and bread they're not dense like typical protein-based options, which makes a big difference. I've been using this service for about a month now, and it's definitely been worth the money."
the short answers. still curious? we're quick on the other end.
ask us anythingreal meals, always moving — tap any plate to meet it.
cooked in minneapolis sunday morning, on the road by 8. from $4, free over $65.
do we deliver to you?
a vetted coach reads the same numbers you do — and tunes this sunday's bag to match. free for clients.
run every client from one dashboard — their programming, macros, and weekly food, all in sync.
chef-cooked, macro-tracked, delivered to your door. still cheaper than the usual options.
save $280 a month vs take out · cancel anytime
"Very nice customer service and easy to contact! I ordered one of the best gluten free cinnamon rolls I think I've ever eaten."
"If you want great tasting, quality goodies, buy from Tandoco! Their cinnamon rolls are KILLER!!! You won't be sorry!"
"They make their products with essential protein, not collagen or something they just dust on their product so they can label it 'high protein'… I've purchased from them every week since, and my college-aged daughter is raving about them too. They are doing a fantastic job! VERY HIGHLY RECOMMEND!!"
"INSANE CINNAMON ROLLS"
"Great great great"
"I really love the service! Delivery was on time, and I had meals for days. The packaging was very lovely with all the instructions and the food was really good. The rolls are chef kiss, Excellent"
"Awesome experience every step of the way. From the website/ordering experience to the final taste test. Everyone has to try!"
"Absolutely delicious. I love how their wellness bakery caters to all sorts of people like gluten-free and sugar-free. All the protein is also a great touch! And their meals are so yummy. I highly recommend the orange chicken and lemon honey chicken if you need a healthy, pre-made meal."
"Delicious. Fun and a great weekend breakfast treat. Highly recommend."
"I recently tried this meal prep service and was genuinely impressed. The food was fresh, flavorful, and clearly made with quality ingredients. You can tell there's a lot of care put into both the cooking and the presentation."
"Their meal prep is incredible. I've been going to the gym for a couple years now and after starting their meal prep my progress exploded."
"This is the best meal prep service in Minneapolis! The macros are amazing and the taste is incredible. Their protein baked goods are so tasty. Better than anything you can buy off the shelf!"
"I've absolutely loved this service. The pickup process is super easy, and the meals are always fresh. I especially enjoy the desserts and bread they're not dense like typical protein-based options, which makes a big difference. I've been using this service for about a month now, and it's definitely been worth the money."
the short answers. still curious? we're quick on the other end.
ask us anything
ways to save
tandoco app
